Curried Chickpeas Slow Cooker Version 4 0

Elevate your weeknight dinners with the rich and comforting flavors of the Curried Chickpeas Slow Cooker Version 4.0. This vegan, one-pot wonder combines tender chickpeas, creamy coconut milk, and a medley of bold spices like curry powder, cumin, and turmeric, all slow-cooked to perfection for a hassle-free, flavor-packed meal. With a hint of fresh ginger and optional cayenne for a gentle heat, this dish delivers a warm, aromatic punch that’s perfect for any curry lover. Let your slow cooker do all the work while you enjoy minimal prep and clean-up. Served with steamed rice or pillowy naan, and finished with a sprinkle of fresh cilantro, this easy recipe will quickly become a go-to for hearty, plant-based comfort food.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:360 mins

Total Time:375 mins

Servings: 4

Ingredients

• 4 cups Canned chickpeas (drained and rinsed)
• 2 cups Diced tomatoes (with juice)
• 1 cup Coconut milk (unsweetened, full-fat)
• 1 medium Onion (finely chopped)
• 3 cloves Garlic (minced)
• 1 tablespoon Fresh ginger (grated)
• 2 tablespoons Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground turmeric
• 0.25 teaspoon Cayenne pepper (optional, for heat)
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 0.25 cup Fresh cilantro (for garnish)
• 0 Cooked rice or naan (for serving, optional)

Directions

Step 1

1. Prepare the ingredients by chopping the onion, mincing the garlic, and grating the ginger.

Step 2

2. In the slow cooker, combine the chickpeas, diced tomatoes, coconut milk, chopped onion, minced garlic, and grated ginger.

Step 3

3. Add the spices: curry powder, ground cumin, ground coriander, ground turmeric, cayenne pepper (if using), and salt.

Step 4

4. Pour in the vegetable broth, ensuring the chickpea mixture is well-coated and slightly submerged.

Step 5

5. Stir all the ingredients together until thoroughly mixed.

Step 6

6. Set the slow cooker to low heat and cook for 6 hours, or until the flavors meld and the chickpeas are tender. Stir occasionally, if possible.

Step 7

7. Once cooked, taste and adjust the seasoning with extra salt or spices, if needed.

Step 8

8. Serve warm, garnished with fresh cilantro, alongside cooked rice or naan for a complete meal.

Nutrition Facts

Serving size	(1901.1g)

Amount per serving	% Daily Value*
Calories	1532.4

Total Fat 24.7g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 8780.9mg	0%
Total Carbohydrate 270.4g	0%
Dietary Fiber 65.0g	0%
Total Sugars 56.0g
Protein 72.6g	0%

Vitamin D 0IU	0%
Calcium 635.8mg	0%
Iron 29.0mg	0%
Potassium 4490.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%

Protein: 18.2%

Carbs: 67.8%