Curried Chickpeas

Indulge in the bold and comforting flavors of Curried Chickpeas, a wholesome one-pan dish that’s bursting with aromatic spices and creamy coconut richness. This vegan and gluten-free recipe combines earthy chickpeas with a fragrant blend of curry powder, smoked paprika, cumin, and turmeric, all simmered in a luscious tomato and coconut milk sauce. Ready in just 35 minutes, it’s a weeknight-friendly meal that doesn’t skimp on flavor. Serve it over steamed rice or with warm naan, and finish with a fresh hit of cilantro and a squeeze of citrus for a vibrant, satisfying dish that’s perfect for lunch or dinner. With minimal prep and pantry-friendly ingredients, this curry is as easy as it is irresistible.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium (diced) yellow onion
• 3 large (minced) garlic cloves
• 1 tablespoon (grated) fresh ginger
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon cayenne pepper (optional)
• 1 14-ounce can diced tomatoes (canned)
• 1 13.5-ounce can coconut milk (full-fat)
• 2 cups chickpeas (cooked or canned, drained and rinsed)
• 0.5 cup vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup (chopped, for garnish) fresh cilantro
• 1 small (cut into wedges for serving) lemon or lime

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes, until fragrant.

Step 4

Add the curry powder, ground cumin, smoked paprika, ground turmeric, and optional cayenne pepper. Stir to toast the spices for about 30 seconds.

Step 5

Pour in the diced tomatoes and coconut milk, stirring well to combine.

Step 6

Add the chickpeas and vegetable broth to the pan, then season with salt and black pepper.

Step 7

Bring the mixture to a simmer, reduce the heat to low, and let it cook uncovered for 15-20 minutes, stirring occasionally, until the sauce thickens slightly.

Step 8

Taste and adjust the seasoning, adding more salt or spices if needed.

Step 9

Remove from heat. Serve hot, garnished with chopped fresh cilantro and a wedge of lemon or lime on the side.

Step 10

Pair with steamed rice, naan, or your favorite grain, and enjoy!

Nutrition Facts

Serving size	(1551.0g)

Amount per serving	% Daily Value*
Calories	2082.3

Total Fat 132.9g	0%
Saturated Fat 87.1g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 6123.4mg	0%
Total Carbohydrate 190.6g	0%
Dietary Fiber 52.2g	0%
Total Sugars 54.1g
Protein 56.5g	0%

Vitamin D 0IU	0%
Calcium 453.1mg	0%
Iron 34.9mg	0%
Potassium 3683.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 10.3%

Carbs: 34.9%