Curried Chickpea Spread

Elevate your snack game with this vibrant and flavorful Curried Chickpea Spread, a creamy and protein-packed dip bursting with the bold, warming spices of curry powder and cumin. Made with wholesome ingredients like chickpeas, tahini, and a touch of fresh lemon juice, this spread is as healthy as it is delicious. Perfect for smearing on sandwiches, scooping up with fresh veggies, or serving alongside pita chips, it’s a versatile addition to any meal or snack platter. Vegan-friendly with a quick dairy-free swap, and ready in just 10 minutes, this recipe is your go-to for a fuss-free, nutrient-dense treat. Garnish with fresh cilantro for an extra pop of color and flavor. Ideal for meal prep, this spread stores beautifully, making it a convenient and satisfying option for busy days.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 can (15 oz) canned chickpeas (garbanzo beans), drained and rinsed
• 0.25 cup plain Greek yogurt (or non-dairy yogurt for vegan option)
• 2 tablespoons tahini
• 1 tablespoon fresh lemon juice
• 1 tablespoon olive oil
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh cilantro, chopped (optional, for garnish)
• 2 tablespoons water (if needed to adjust consistency)

Directions

Step 1

Add the drained and rinsed chickpeas to a food processor or blender.

Step 2

Add the Greek yogurt, tahini, lemon juice, olive oil, curry powder, cumin, minced garlic, salt, and black pepper to the chickpeas.

Step 3

Blend the mixture until smooth and creamy. If the spread is too thick, add water one tablespoon at a time until the desired consistency is achieved.

Step 4

Taste the spread and adjust seasoning if necessary by adding more salt, pepper, or curry powder.

Step 5

Transfer the curried chickpea spread to a serving bowl and garnish with chopped cilantro, if desired.

Step 6

Serve immediately with veggies, crackers, pita chips, or as a sandwich filling. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(589.1g)

Amount per serving	% Daily Value*
Calories	1087.1

Total Fat 44.0g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 2mg	0%
Sodium 3322.8mg	0%
Total Carbohydrate 126.7g	0%
Dietary Fiber 36.1g	0%
Total Sugars 22.8g
Protein 52.8g	0%

Vitamin D 0IU	0%
Calcium 2612.3mg	0%
Iron 10731.2mg	0%
Potassium 1528.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 19.0%

Carbs: 45.5%