Curried Chickpea Croquettes with Yogurt Sauce
Golden, crispy, and packed with bold flavors, these Curried Chickpea Croquettes with Yogurt Sauce are a plant-based delight that’s perfect for any occasion. Featuring a blend of creamy chickpeas, warm curry powder, aromatic cumin, and fresh cilantro, the croquettes boast a satisfying texture and an irresistible punch of spice. Fried to golden perfection and paired with a refreshing Greek yogurt sauce infused with lemon and honey, this recipe strikes the ideal balance between savory and tangy. Ready in just 35 minutes, these vegetarian croquettes make a versatile appetizer, snack, or light meal. Serve them hot, garnished with fresh cilantro, and enjoy a dish that’s as visually stunning as it is delicious.
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Ingredients
- 400 grams Canned chickpeas (drained and rinsed)
- 60 grams Breadcrumbs
- 30 grams All-purpose flour
- 1 large Egg
- 2 cloves Garlic (minced)
- 1 tablespoon Curry powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Fresh cilantro (chopped)
- 120 milliliters Vegetable oil (for frying)
- 120 grams Plain Greek yogurt
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 0.25 teaspoon Optional: Cayenne pepper
- 2 tablespoons Optional: Extra fresh cilantro (for garnish)
Directions
Step 1
In a large mixing bowl, combine the chickpeas, garlic, curry powder, cumin, salt, black pepper, and cayenne pepper (if using). Mash the mixture with a fork or potato masher until it is mostly smooth but still has a bit of texture.
Step 2
Add the egg, flour, breadcrumbs, and chopped cilantro to the chickpea mixture and mix thoroughly. The mixture should hold together when pressed. If it’s too wet, add more breadcrumbs; if it’s too dry, add a splash of water.
Step 3
With your hands, form the mixture into small croquette shapes, about 2 inches long. Place them on a plate or tray and refrigerate for 10 minutes to firm up.
Step 4
While the croquettes chill, prepare the yogurt sauce by mixing the Greek yogurt, lemon juice, honey, and a pinch of salt in a small bowl. Adjust the seasoning to taste and refrigerate until ready to serve.
Step 5
Heat the vegetable oil in a large frying pan over medium heat. Once the oil is shimmering, fry the croquettes in batches for 2-3 minutes per side, or until golden brown and crispy. Be careful not to overcrowd the pan.
Step 6
Remove the croquettes from the pan and drain them on a paper towel-lined plate to remove excess oil.
Step 7
Serve the croquettes warm with the yogurt sauce on the side. Garnish with extra fresh cilantro if desired.
Nutrition Facts
| Serving size | (832.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2112.5 |
| Total Fat 143.2g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 231.5mg | 0% |
| Sodium 5125.2mg | 0% |
| Total Carbohydrate 170.5g | 0% |
| Dietary Fiber 27.0g | 0% |
| Total Sugars 29.6g | |
| Protein 57.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 416.5mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 1522.8mg | 0% |
Source of Calories