Nutrition Facts for Curried chicken with couscous

Curried Chicken with Couscous

Indulge in the vibrant flavors of this Curried Chicken with Couscous, a one-pan wonder that combines tender, spice-infused chicken with light and fluffy couscous for a comforting yet exotic meal. Featuring aromatic curry powder, earthy cumin, smoky paprika, and a touch of optional cayenne for heat, the sauce’s richness is balanced by velvety coconut milk. This recipe is a breeze to prepare, taking only 40 minutes from start to finish, making it perfect for busy weeknights or meal prepping. Serve it over couscous for a complete dish that soaks up the savory sauce, and top it with fresh cilantro and lemon slices for a burst of brightness. Packed with protein, bold spices, and whole grains, this flavorful dinner is as wholesome as it is delicious.

Nutriscore Rating: 67/100
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Image of Curried Chicken with Couscous
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 piece yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 1.5 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper (optional, for heat)
  • 1 cup coconut milk
  • 1 cup chicken broth
  • 1 cup couscous
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 1 piece lemon, sliced (optional, for garnish)

Directions

Step 1

Cut the chicken breasts into bite-sized pieces. Season them with half the salt and black pepper, setting aside for later use.

Step 2

In a large skillet or pan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for 3–4 minutes until softened and translucent.

Step 3

Add the minced garlic and cook for another 30 seconds until fragrant. Stir in the curry powder, ground cumin, paprika, and cayenne pepper (if using). Cook the spices for 1 minute to bloom their flavors.

Step 4

Push the onion and spices to the side of the pan. Add the remaining tablespoon of olive oil and the chicken pieces. Cook the chicken for 5–6 minutes until golden on all sides, stirring occasionally to coat it in the spice mixture.

Step 5

Pour in the coconut milk and bring the mixture to a gentle simmer. Cover the pan and reduce the heat to low. Allow the chicken to cook for 10 more minutes until tender and fully cooked.

Step 6

Meanwhile, in a small saucepan, bring the chicken broth and remaining salt to a boil. Stir in the couscous, cover, and remove from the heat. Let it sit for 5 minutes before fluffing it with a fork.

Step 7

Serve the curried chicken over the fluffy couscous. Garnish with freshly chopped cilantro and optional lemon slices on the side.

Step 8

Enjoy your Curried Chicken with Couscous as a quick and wholesome meal!

Nutrition Facts

Serving size (1166.5g)
Amount per serving % Daily Value*
Calories 1180.7
Total Fat 42.2g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 2.8g
Cholesterol 286mg 0%
Sodium 6582.3mg 0%
Total Carbohydrate 76.4g 0%
Dietary Fiber 6.3g 0%
Total Sugars 22.7g
Protein 118.9g 0%
Vitamin D 0IU 0%
Calcium 153.6mg 0%
Iron 13.1mg 0%
Potassium 843.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%
Protein: 41.0%
Carbs: 26.3%