Curried Chicken with Apples

Transform your weeknight dinners with this irresistible Curried Chicken with Apples recipe, where tender chicken breasts meet a luscious, spiced curry sauce infused with the natural sweetness of apples. Perfectly balanced with aromatic curry powder, a hint of cinnamon, and creamy heavy cream, this dish offers a comforting blend of savory, sweet, and warming flavors. Fresh green apples and unsweetened applesauce add fruity brightness, while garlic and onion create a flavorful base. Serve over fluffy white rice and garnish with fresh cilantro for an elegant and satisfying meal that's ready in just 45 minutes. This recipe is a delightful twist on classic chicken curry, perfect for impressing your family or guests with minimal effort!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 large yellow onion, diced
• 3 garlic cloves, minced
• 2 tablespoons curry powder
• 0.25 teaspoon ground cinnamon
• 1 cup unsweetened applesauce
• 1 cup chicken broth
• 1 medium green apple, peeled, cored, and diced
• 0.5 cup heavy cream
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 4 cups cooked white rice (for serving)

Directions

Step 1

Season the chicken breasts with 1 teaspoon of salt and 0.5 teaspoon of ground black pepper on both sides.

Step 2

In a large skillet or sauté pan, heat 2 tablespoons of olive oil over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown. Remove the chicken from the pan and set aside.

Step 3

In the same pan, reduce the heat to medium and add 2 tablespoons of butter. Once melted, add the diced onion and cook for 5 minutes, stirring occasionally, until softened.

Step 4

Stir in the minced garlic, 2 tablespoons of curry powder, and 0.25 teaspoon of ground cinnamon. Cook for 1 minute, until the spices are fragrant.

Step 5

Add the unsweetened applesauce and chicken broth to the pan, stirring to combine. Bring the mixture to a simmer.

Step 6

Return the browned chicken breasts to the pan, spooning some of the sauce over the top. Cover the pan with a lid and simmer on low heat for 15 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C).

Step 7

Remove the lid, add the diced green apple, and simmer for another 3-4 minutes to allow the apple to soften slightly.

Step 8

Stir in the heavy cream and cook for an additional 2 minutes to let the sauce thicken slightly. Taste and adjust seasoning, if necessary.

Step 9

Serve the curried chicken over cooked white rice, garnished with chopped fresh cilantro if desired.

Nutrition Facts

Serving size	(2639.8g)

Amount per serving	% Daily Value*
Calories	3514.4

Total Fat 119.1g	0%
Saturated Fat 48.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 777.4mg	0%
Sodium 7717.0mg	0%
Total Carbohydrate 337.9g	0%
Dietary Fiber 13.4g	0%
Total Sugars 45.7g
Protein 248.3g	0%

Vitamin D 11.4IU	0%
Calcium 278.6mg	0%
Iron 28.7mg	0%
Potassium 2939.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 29.1%

Carbs: 39.6%