Nutrition Facts for Curried chicken salad with grapes

Curried Chicken Salad with Grapes

Elevate your lunchtime routine with this Curried Chicken Salad with Grapes, a delightful mix of bold flavors and satisfying textures. Tender cooked chicken is paired with juicy red grapes, crisp celery, and green onions, then brought to life with a creamy curry-infused dressing made from mayonnaise, Greek yogurt, and a hint of honey and lemon juice. The subtle warmth of curry powder perfectly balances the sweetness of the grapes, while optional toasted almonds add a delightful crunch. Ready in just 15 minutes, this versatile salad can be served chilled on a bed of greens, in sandwiches, or wrapped in tortillas for an effortless lunch or dinner. Perfect for meal prep and packed with flavor, this dish will quickly become a family favorite!

Nutriscore Rating: 71/100
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Image of Curried Chicken Salad with Grapes
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 cups Cooked chicken breast (shredded or cubed)
  • 1 cup Red seedless grapes (halved)
  • 1 cup Celery (finely diced)
  • 2 stalks Green onions (sliced thinly)
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt (plain)
  • 1.5 teaspoons Curry powder
  • 1 tablespoon Honey
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 cup Almonds (sliced and toasted, optional)

Directions

Step 1

In a large bowl, combine the shredded or cubed cooked chicken, halved grapes, diced celery, and sliced green onions.

Step 2

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, curry powder, honey, lemon juice, salt, and pepper until smooth and well combined.

Step 3

Pour the curry dressing over the chicken mixture and gently toss until everything is evenly coated.

Step 4

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 5

If desired, fold in the toasted sliced almonds for added crunch and flavor.

Step 6

Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 7

Serve the curried chicken salad on a bed of mixed greens, as a sandwich filling, or wrapped in tortillas. Enjoy!

Nutrition Facts

Serving size (1376.6g)
Amount per serving % Daily Value*
Calories 2465.3
Total Fat 127.2g 0%
Saturated Fat 16.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 728.0mg 0%
Sodium 3218.1mg 0%
Total Carbohydrate 87.0g 0%
Dietary Fiber 8.9g 0%
Total Sugars 48.3g
Protein 230.2g 0%
Vitamin D 0IU 0%
Calcium 345.6mg 0%
Iron 12.4mg 0%
Potassium 3092.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 38.2%
Carbs: 14.4%