Curried Chicken Salad with Fruit and Pecans
Elevate your lunch game with this vibrant Curried Chicken Salad with Fruit and Pecans, a perfect blend of savory, sweet, and nutty flavors. Tender shredded chicken is tossed in a creamy curry-infused dressing made with mayonnaise, Greek yogurt, honey, and a hint of fresh lemon juice. The salad gets a delightful burst of sweetness from juicy red grapes and diced pineapple, balanced by the crunch of celery and toasted pecans. Fresh parsley adds a pop of herbaceous brightness, making it as visually appealing as it is delicious. Ready in just 15 minutes, this versatile dish can be enjoyed as a chilled salad over greens, tucked into sandwiches, or wrapped in a soft tortilla for an ideal on-the-go meal. Packed with protein and bursting with unique flavors, this curried chicken salad is a healthy and satisfying twist on a classic favorite!
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Ingredients
- 3 cups Cooked chicken breast, shredded or diced
- 1 cup Mayonnaise
- 0.5 cup Plain Greek yogurt
- 1.5 teaspoons Curry powder
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Red grapes, halved
- 0.5 cup Diced pineapple (fresh or canned, drained if canned)
- 0.5 cup Chopped celery
- 0.5 cup Chopped pecans, toasted
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
In a large mixing bowl, combine the mayonnaise, Greek yogurt, curry powder, honey, lemon juice, salt, and black pepper. Whisk until well combined and smooth.
Step 2
Add the shredded or diced cooked chicken to the mixing bowl and gently toss to coat in the curry dressing.
Step 3
Fold in the halved red grapes, diced pineapple, chopped celery, toasted pecans, and parsley. Mix until all ingredients are evenly distributed.
Step 4
Taste and adjust seasoning, adding more salt, pepper, or curry powder as desired.
Step 5
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 6
Serve chilled over a bed of greens, as a sandwich filling, or wrapped in a tortilla. Enjoy!
Nutrition Facts
| Serving size | (1397.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3537.3 |
| Total Fat 241.2g | 0% |
| Saturated Fat 28.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 855.9mg | 0% |
| Sodium 3402.6mg | 0% |
| Total Carbohydrate 97.5g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 37.8g | |
| Protein 236.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 349.9mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2731.7mg | 0% |
Source of Calories