Nutrition Facts for Curried chicken puffs

Curried Chicken Puffs

Flaky, golden, and bursting with flavor, these Curried Chicken Puffs are a delectable fusion of buttery puff pastry and a savory, spiced chicken filling. Perfect as an appetizer or snack, these hand-held delights feature tender shredded chicken cooked with aromatic spices like curry powder, cumin, and coriander, balanced with the creaminess of yogurt and a hint of fresh cilantro. With just 20 minutes of prep time, these easy-to-make puffs come together effortlessly and bake to crispy perfection in under 25 minutes. Serve them warm or at room temperature for a crowd-pleasing option at parties, potlucks, or family gatherings. Whether you're a fan of finger foods or bold, exotic flavors, these curried chicken puffs are sure to impress!

Nutriscore Rating: 62/100
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Image of Curried Chicken Puffs
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 2 sheets puff pastry sheets
  • 250 grams chicken breast
  • 1 medium onion
  • 2 cloves garlic cloves
  • 1 teaspoon ginger
  • 2 teaspoons curry powder
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons ground coriander
  • 0.25 teaspoons turmeric powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon vegetable oil
  • 2 tablespoons plain yogurt
  • 2 tablespoons fresh cilantro
  • 1 large egg
  • 1 teaspoon water

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Boil the chicken breast in salted water until fully cooked (about 10-12 minutes). Let it cool, then shred it into small pieces.

Step 3

Finely chop the onion, garlic, and ginger.

Step 4

Heat the vegetable oil in a pan over medium heat. Add the chopped onion and sauté until translucent (about 3 minutes).

Step 5

Add the garlic, ginger, curry powder, ground cumin, coriander, turmeric powder, and sauté for another 2 minutes, stirring constantly to prevent burning.

Step 6

Mix in the shredded chicken, salt, and black pepper. Cook for 2 minutes to combine the flavors.

Step 7

Stir in the plain yogurt and cook until the mixture is slightly thickened (about 1-2 minutes). Remove from heat and let the filling cool completely.

Step 8

Roll out the puff pastry sheets on a floured surface. Cut each sheet into 6 equal squares.

Step 9

Place about a tablespoon of the prepared chicken mixture in the center of each square. Fold the pastry diagonally to form a triangle and press the edges with a fork to seal.

Step 10

In a small bowl, whisk the egg with 1 teaspoon of water to make an egg wash. Brush each chicken puff with the egg wash for a golden finish.

Step 11

Place the puffs on the prepared baking sheet, ensuring they aren’t touching.

Step 12

Bake in the preheated oven for 18-20 minutes, or until the pastry is puffed and golden brown.

Step 13

Garnish with fresh cilantro before serving, if desired. Serve warm or at room temperature.

Nutrition Facts

Serving size (632.6g)
Amount per serving % Daily Value*
Calories 1230.1
Total Fat 67.2g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 11.6g
Cholesterol 436.3mg 0%
Sodium 3943.7mg 0%
Total Carbohydrate 75.0g 0%
Dietary Fiber 5.5g 0%
Total Sugars 11.0g
Protein 88.2g 0%
Vitamin D 68.2IU 0%
Calcium 199.1mg 0%
Iron 9.9mg 0%
Potassium 1326.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 28.1%
Carbs: 23.9%