Curried Chicken Parcels

Elevate your mealtime with these irresistible Curried Chicken Parcels, a fusion of bold Indian-inspired flavors and the buttery flakiness of puff pastry. Tender chunks of spiced chicken, perfectly seasoned with curry powder, garam masala, and turmeric, are enveloped in golden pastry for a handheld delight that’s as easy to make as it is delicious. A touch of plain yogurt and fresh cilantro add creaminess and brightness, balancing the aromatic spices. Perfect as an appetizer, party snack, or light meal, these parcels are ready in just 45 minutes and can be served warm straight from the oven. Impress your guests or treat yourself with this delightful mix of savory spices and comforting pastry goodness.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 medium Onion
• 2 pieces Garlic cloves
• 2 teaspoons Curry powder
• 1 teaspoon Garam masala
• 1 teaspoon Ground turmeric
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Vegetable oil
• 2 sheets Frozen puff pastry sheets
• 1 large Egg
• 2 tablespoons Fresh cilantro
• 2 tablespoons Plain yogurt

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Dice the chicken breasts into small cubes, approximately 1/2-inch in size.

Step 3

Finely chop the onion and mince the garlic cloves.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Add the onions and garlic, sautéing until the onions are translucent and fragrant, about 3 minutes.

Step 5

Stir in the curry powder, garam masala, turmeric, salt, and black pepper. Cook for another minute to toast the spices.

Step 6

Add the diced chicken to the skillet and cook until the chicken is browned and cooked through, about 6-8 minutes.

Step 7

Stir in the plain yogurt and cook for another 2 minutes. Remove the skillet from heat and let the chicken mixture cool. Once cooled, stir in the chopped cilantro.

Step 8

Roll out the defrosted puff pastry sheets on a lightly floured surface. Cut each sheet into four squares, making a total of eight squares.

Step 9

Place a spoonful of the cooled chicken filling in the center of each pastry square.

Step 10

Fold the corners of the pastry up to meet in the center, pinching gently to seal the parcel. Ensure all edges are sealed to prevent leaks while baking.

Step 11

Beat the egg in a small bowl to create an egg wash. Brush the surface of each parcel with the egg wash to promote browning.

Step 12

Transfer the parcels to the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and puffed.

Step 13

Remove from the oven and allow the parcels to cool slightly. Serve warm as an appetizer, snack, or light meal.

Nutrition Facts

Serving size	(744.4g)

Amount per serving	% Daily Value*
Calories	1565.2

Total Fat 83.2g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 18.8g
Cholesterol 517.1mg	0%
Sodium 4561.1mg	0%
Total Carbohydrate 79.7g	0%
Dietary Fiber 6.6g	0%
Total Sugars 10.6g
Protein 126.3g	0%

Vitamin D 71.6IU	0%
Calcium 202.5mg	0%
Iron 13.5mg	0%
Potassium 1551.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 32.1%

Carbs: 20.3%