Curried Chicken in Coconut Pumpkin Sauce

Dive into the comforting flavors of this Curried Chicken in Coconut Pumpkin Sauce, a dish that brings together creamy coconut milk, earthy pumpkin puree, and aromatic spices for a truly irresistible meal. Tender, bite-sized chicken thighs are simmered in a luscious sauce infused with curry powder, turmeric, cumin, and paprika, creating a perfect harmony of savory, sweet, and slightly tangy notes. Fresh ginger, garlic, and a pop of lime juice add brightness, while a garnish of cilantro completes this stunning one-pot dish. Ready in under an hour, this easy recipe is ideal for weeknight dinners or impressing guests. Serve with fluffy steamed rice or warm naan for a comforting and wholesome experience.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g chicken thighs (boneless, skinless)
• 250 g pumpkin puree
• 400 ml coconut milk
• 1 medium onion
• 3 cloves garlic
• 1 tbsp (grated) ginger
• 2 tsp curry powder
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1 tsp paprika
• 2 tbsp cooking oil
• 1 tsp (or to taste) salt
• 0.5 tsp black pepper
• 1 piece lime
• 2 tbsp (chopped, for garnish) fresh cilantro

Directions

Step 1

Begin by prepping the ingredients. Dice the onion finely, mince the garlic, and grate the ginger. Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a large skillet or deep pan, heat the cooking oil over medium heat. Add the diced onion and sauté for about 3-4 minutes, or until softened and translucent.

Step 3

Add the minced garlic and grated ginger to the pan. Stir and cook for another 1-2 minutes, until fragrant.

Step 4

Sprinkle in the curry powder, ground turmeric, ground cumin, and paprika. Stir the spices into the onion mixture for about 1 minute to toast them and release their aroma.

Step 5

Increase the heat to medium-high and add the chicken pieces to the pan. Cook the chicken, stirring occasionally, for about 5-7 minutes, until it is evenly browned on the outside (it does not need to be fully cooked at this stage).

Step 6

Pour in the pumpkin puree and coconut milk. Stir well to combine, ensuring the chicken is coated in the sauce.

Step 7

Season the sauce with salt and black pepper. Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pan with a lid and let it cook for 15-20 minutes, or until the chicken is tender and the sauce has thickened slightly.

Step 8

Taste and adjust the seasoning if needed. Squeeze the juice of one lime into the sauce and stir well.

Step 9

Serve the curried chicken hot, garnished with freshly chopped cilantro. Pair with steamed rice, naan, or flatbread for a complete meal.

Nutrition Facts

Serving size	(1437.7g)

Amount per serving	% Daily Value*
Calories	1708.9

Total Fat 92.3g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 550mg	0%
Sodium 4245.1mg	0%
Total Carbohydrate 85.8g	0%
Dietary Fiber 13.5g	0%
Total Sugars 44.8g
Protein 137.2g	0%

Vitamin D 0IU	0%
Calcium 258.5mg	0%
Iron 15.9mg	0%
Potassium 2637.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 31.9%

Carbs: 19.9%