Curried Chicken Apple and Almond Salad

Bright, zesty, and loaded with flavor, this Curried Chicken Apple and Almond Salad is the perfect balance of savory and sweet, with just a hint of spice. Tender shredded chicken pairs beautifully with crisp Granny Smith apple, crunchy celery, and toasted almonds, all coated in a creamy curry-infused dressing made with Greek yogurt, mayonnaise, and a touch of honey. Fresh parsley and a splash of lemon juice add vibrant freshness, while the gentle spice of curry powder ties the dish together. Ready in just 15 minutes and perfect for meal prep, this protein-packed salad can be served over a bed of mixed greens for a light lunch or enjoyed as a satisfying standalone dish. With its combination of textures and flavors, this salad is sure to become a go-to favorite for healthy, flavor-rich meals!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Cooked chicken breast, shredded or diced
• 1 medium Granny Smith apple, diced
• 2 Celery stalk, finely chopped
• 0.5 cups Sliced almonds, toasted
• 0.5 cups Greek yogurt, plain
• 0.25 cups Mayonnaise
• 1 teaspoons Curry powder
• 1 teaspoons Honey
• 1 tablespoons Fresh lemon juice
• 2 tablespoons Fresh parsley, chopped
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 2 cups Mixed greens or lettuce (optional, for serving)

Directions

Step 1

In a small dry skillet over medium heat, toast the sliced almonds for 2-3 minutes, stirring frequently, until lightly golden and fragrant. Remove from heat and set aside to cool.

Step 2

In a large mixing bowl, combine the cooked chicken, diced apple, and chopped celery.

Step 3

In a separate small bowl, whisk together the Greek yogurt, mayonnaise, curry powder, honey, lemon juice, salt, and pepper until smooth and well combined.

Step 4

Pour the dressing over the chicken mixture. Gently toss together until all ingredients are evenly coated.

Step 5

Fold in the toasted almonds and chopped parsley, stirring carefully to preserve the almond crunch.

Step 6

Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.

Step 7

Cover and refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 8

Serve chilled over mixed greens or lettuce as a light meal, or enjoy on its own.

Nutrition Facts

Serving size	(1145.8g)

Amount per serving	% Daily Value*
Calories	1800.3

Total Fat 93.6g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 476.6mg	0%
Sodium 1973.8mg	0%
Total Carbohydrate 65.5g	0%
Dietary Fiber 14.4g	0%
Total Sugars 32.0g
Protein 171.7g	0%

Vitamin D 0IU	0%
Calcium 484.6mg	0%
Iron 10.1mg	0%
Potassium 2685.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 38.3%

Carbs: 14.6%