Curried Chicken and Zucchini Soup

Warm up your table with the vibrant flavors of Curried Chicken and Zucchini Soup, a comforting one-pot meal that’s as wholesome as it is aromatic. This hearty soup blends tender chunks of chicken breast with nutrient-rich zucchini and sweet carrots, all simmered in a savory, spice-infused broth featuring curry powder, turmeric, and a splash of creamy coconut milk. Fresh ingredients like garlic, ginger, and lime take the dish to the next level, while a garnish of cilantro adds a burst of fresh, herbaceous flavor. Perfect for a quick and satisfying weeknight dinner, this recipe comes together in just 45 minutes and is sure to please with its bold, warming spices and velvety texture. Serve hot with lime wedges for a tangy finishing touch.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 pound chicken breast, diced into bite-sized pieces
• 2 tablespoons curry powder
• 1 teaspoon ground turmeric
• 4 cups chicken broth
• 2 medium zucchini, chopped into cubes
• 1 large carrot, peeled and sliced
• 1 can (13.5 oz) coconut milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional)
• 1 lime wedges, for serving

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.

Step 4

Add the diced chicken breast to the pot and cook for 5-6 minutes, stirring occasionally, until lightly browned on all sides.

Step 5

Sprinkle the curry powder and turmeric over the chicken, stirring to evenly coat the pieces.

Step 6

Pour in the chicken broth and bring to a simmer.

Step 7

Add the chopped zucchini and sliced carrot to the pot. Stir well and cover with a lid.

Step 8

Let the soup simmer for 15-20 minutes until the chicken is fully cooked and the vegetables are tender.

Step 9

Reduce the heat to low and stir in the coconut milk. Simmer for an additional 5 minutes.

Step 10

Season the soup with salt and black pepper, adjusting to taste.

Step 11

Ladle the soup into bowls and garnish with fresh cilantro if desired. Serve with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(2440.8g)

Amount per serving	% Daily Value*
Calories	1372.4

Total Fat 46.8g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 9142.4mg	0%
Total Carbohydrate 73.3g	0%
Dietary Fiber 9.1g	0%
Total Sugars 46.5g
Protein 161.4g	0%

Vitamin D 59.0IU	0%
Calcium 277.5mg	0%
Iron 19.4mg	0%
Potassium 3872.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 47.5%

Carbs: 21.6%