Nutrition Facts for Curried chicken and bow tie pasta salad

Curried Chicken and Bow Tie Pasta Salad

Brighten up your mealtime with this flavorful and refreshing Curried Chicken and Bow Tie Pasta Salad! Perfect as a light main dish or a crowd-pleasing side, this recipe combines tender bow tie pasta and juicy chicken with a creamy, spiced dressing made from mayonnaise, Greek yogurt, curry powder, honey, and a hint of fresh lemon juice. Bursting with texture and color, it's packed with crisp celery, sweet red grapes, and aromatic chopped cilantro, while optional toasted almonds add a delightful crunch. Ready in just 25 minutes and ideal served chilled, this easy-to-make pasta salad is a fusion of bold curry flavors and fresh ingredients—perfect for summer picnics, potlucks, or meal prep.

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Curried Chicken and Bow Tie Pasta Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 12 oz Bow tie pasta (farfalle)
  • 2 cups Cooked chicken breast, diced or shredded
  • 1 cup Mayonnaise
  • 0.5 cup Plain Greek yogurt
  • 2 tsp Curry powder
  • 1 tbsp Honey
  • 1 tbsp Fresh lemon juice
  • 1 cup Celery, finely chopped
  • 1 cup Red grapes, halved
  • 0.25 cup Fresh cilantro, chopped
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Sliced almonds, toasted (optional)

Directions

Step 1

1. Bring a large pot of salted water to a boil. Cook the bow tie pasta according to the package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

Step 2

2. In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, curry powder, honey, and lemon juice until smooth and well combined.

Step 3

3. Add the cooked pasta, diced chicken, celery, red grapes, and chopped cilantro to the bowl with the dressing. Toss gently to combine, making sure everything is coated evenly.

Step 4

4. Season the salad with salt and black pepper to taste. Mix well.

Step 5

5. If desired, sprinkle toasted sliced almonds on top for added crunch.

Step 6

6. Cover and refrigerate the salad for at least 30 minutes to allow flavors to meld together.

Step 7

7. Serve chilled as a main dish or a side. Enjoy!

Nutrition Facts

Serving size (1614.6g)
Amount per serving % Daily Value*
Calories 4183.9
Total Fat 212.2g 0%
Saturated Fat 24.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 672.5mg 0%
Sodium 3505.0mg 0%
Total Carbohydrate 364.9g 0%
Dietary Fiber 19.7g 0%
Total Sugars 58.8g
Protein 210.1g 0%
Vitamin D 0IU 0%
Calcium 433.2mg 0%
Iron 14.8mg 0%
Potassium 2764.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 20.0%
Carbs: 34.7%