Nutrition Facts for Curried celery

Curried Celery

Transform your everyday vegetable side into something extraordinary with this vibrant and flavorful Curried Celery recipe. Crisp celery stalks are simmered to tender perfection in a fragrant blend of curry powder, cumin, and paprika, elevated by the sweetness of sautéed onions and the depth of garlic. A splash of vegetable broth ties it all together, creating a dish that's both comforting and light. Ready in just 25 minutes, this quick and easy recipe is ideal as a side dish or served over steamed rice for a simple vegetarian meal. Garnished with fresh cilantro, this dish offers a delightful balance of warmth and freshness, making it a unique addition to any dinner table. Perfect for anyone seeking creative ways to enjoy celery, this recipe is sure to please!

Nutriscore Rating: 70/100
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Image of Curried Celery
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 celery stalks
  • 1 yellow onion
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1.5 teaspoons curry powder
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups vegetable broth
  • 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Wash and trim the celery stalks, cutting them into 2-inch pieces. Set aside.

Step 2

Peel and finely dice the onion, and mince the garlic cloves.

Step 3

Heat the olive oil and unsalted butter in a large skillet or sauté pan over medium heat.

Step 4

Add the diced onion to the pan and cook for 3-4 minutes until softened and translucent.

Step 5

Stir in the minced garlic, curry powder, cumin, and paprika, cooking for an additional 1 minute to toast the spices.

Step 6

Increase the heat slightly and add the celery pieces to the pan. Stir to coat the celery in the spiced mixture, cooking for 2-3 minutes.

Step 7

Pour in the vegetable broth and sprinkle with salt and black pepper. Stir to combine.

Step 8

Cover the pan and reduce the heat to low, allowing the celery to simmer for 8-10 minutes until tender but still slightly crisp.

Step 9

Remove the lid and let any excess liquid evaporate for 1-2 minutes if needed.

Step 10

Taste and adjust seasoning if necessary. Transfer to a serving dish and garnish with fresh cilantro if desired.

Step 11

Serve warm as a side dish or alongside steamed rice for a light vegetarian meal.

Nutrition Facts

Serving size (606.3g)
Amount per serving % Daily Value*
Calories 512.0
Total Fat 42.2g 0%
Saturated Fat 12.0g 0%
Polyunsaturated Fat 3.0g
Cholesterol 31mg 0%
Sodium 2746.5mg 0%
Total Carbohydrate 30.8g 0%
Dietary Fiber 9.3g 0%
Total Sugars 12.4g
Protein 6.5g 0%
Vitamin D 0IU 0%
Calcium 197.4mg 0%
Iron 5.0mg 0%
Potassium 1291.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 4.9%
Carbs: 23.3%