Curried Cauliflower Casserole

Dive into the bold and aromatic flavors of this Curried Cauliflower Casserole, a wholesome and irresistible vegetarian dish perfect for weeknight dinners or potlucks. This recipe transforms tender cauliflower florets into a fragrant masterpiece, simmered in a creamy, spice-infused sauce made with curry powder, turmeric, coconut milk, and a hint of fresh lemon juice. Topped with crispy golden breadcrumbs and optional Parmesan cheese, then baked to perfection, this casserole delivers a satisfying crunch in every bite. The prep is quick—just 15 minutes—and the result is a hearty, flavor-packed main or side dish that serves six. Finish with a sprinkle of fresh cilantro for a burst of color and freshness. Gluten-free and dairy-free variations can be easily adapted, making this dish a versatile crowd-pleaser that's sure to become a favorite.

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 head Cauliflower
• 2 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 3 cloves, minced Garlic
• 2 teaspoons Curry powder
• 0.5 teaspoons Ground turmeric
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 13.5 ounces Canned coconut milk
• 0.5 cups Vegetable broth
• 1 tablespoon Lemon juice
• 1 cup Breadcrumbs
• 0.25 cups Grated Parmesan cheese (optional)
• 2 tablespoons, chopped Fresh cilantro
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly coat a 9x13-inch baking dish with cooking spray.

Step 2

Cut the cauliflower into bite-sized florets and set aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic, curry powder, turmeric, and cumin, cooking for an additional 1 minute until fragrant.

Step 5

Pour in the coconut milk, vegetable broth, lemon juice, salt, and black pepper. Stir to combine and bring the sauce to a gentle simmer.

Step 6

Add the cauliflower florets to the skillet, folding them into the sauce until well-coated. Let it simmer for 5-6 minutes, allowing the cauliflower to partially cook and soak up the flavors.

Step 7

Transfer the cauliflower mixture to the prepared baking dish, spreading it out evenly.

Step 8

In a small bowl, combine the breadcrumbs and Parmesan cheese (if using). Sprinkle this mixture evenly over the top of the cauliflower.

Step 9

Bake the casserole in the preheated oven for 25-30 minutes, or until the cauliflower is tender and the breadcrumb topping is golden brown.

Step 10

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	(850.6g)

Amount per serving	% Daily Value*
Calories	1918.2

Total Fat 144.0g	0%
Saturated Fat 96.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 47.6mg	0%
Sodium 6668.3mg	0%
Total Carbohydrate 132.1g	0%
Dietary Fiber 8.4g	0%
Total Sugars 26.0g
Protein 50.1g	0%

Vitamin D 0IU	0%
Calcium 860.0mg	0%
Iron 24.4mg	0%
Potassium 1612.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 9.9%

Carbs: 26.1%