Curried Carrot Spread

Transform your snacking experience with this vibrant and flavorful Curried Carrot Spread! This creamy, nutrient-packed dip combines tender, sautéed carrots with aromatic spices like curry powder, cumin, and paprika, creating a bold yet balanced burst of flavor. Enhanced with a touch of zesty lemon juice and the option of creamy Greek yogurt for added richness, this spread is both healthy and irresistible. Perfect for pairing with crackers, fresh veggies, or warm bread, it’s a versatile addition to any appetizer spread or lunch table. Ready in just 30 minutes and garnished with fresh herbs, this gluten-free option is a crowd-pleaser that's as gorgeous as it is delicious. Whether you're hosting a gathering or looking to elevate your everyday snacks, this Curried Carrot Spread has you covered!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 4 medium-sized carrots
• 2 tablespoons olive oil
• 1 small, diced yellow onion
• 2 cloves, minced garlic
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon paprika
• 0.5 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper
• 0.25 cup water
• 2 tablespoons plain Greek yogurt (optional for creaminess)
• 1 tablespoon lemon juice
• 1 tablespoon, chopped fresh parsley or cilantro (optional, for garnish)

Directions

Step 1

Peel and chop the carrots into small pieces for faster cooking.

Step 2

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the diced onion and sauté for 3-4 minutes, until softened.

Step 3

Add the minced garlic, curry powder, ground cumin, and paprika to the pan. Stir for 1 minute to toast the spices.

Step 4

Add the chopped carrots, 1/4 cup of water, salt, and black pepper to the pan. Stir to combine.

Step 5

Cover the pan with a lid and let the carrots steam and soften for about 10-12 minutes, stirring occasionally, until they are fork-tender.

Step 6

Transfer the cooked carrot mixture to a blender or food processor. Add the remaining 1 tablespoon of olive oil, lemon juice, and Greek yogurt (if using). Blend until smooth and creamy. Add additional salt or water if needed for desired consistency.

Step 7

Spoon the spread into a serving bowl and let it cool to room temperature.

Step 8

Garnish with chopped fresh parsley or cilantro, if desired. Serve with crackers, sliced vegetables, or bread.

Nutrition Facts

Serving size	(472.9g)

Amount per serving	% Daily Value*
Calories	426.5

Total Fat 29.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0.6mg	0%
Sodium 1560.9mg	0%
Total Carbohydrate 37.5g	0%
Dietary Fiber 9.6g	0%
Total Sugars 16.6g
Protein 6.5g	0%

Vitamin D 0IU	0%
Calcium 165.4mg	0%
Iron 6.1mg	0%
Potassium 1097.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 5.9%

Carbs: 34.0%