Curried Carrot Bean Dip

Elevate your snack game with this vibrant and flavorful Curried Carrot Bean Dip, a healthy twist on classic hummus-style spreads. Roasted carrots, seasoned with aromatic cumin and curry powder, create a sweet and smoky base that pairs beautifully with creamy white beans, nutty tahini, and a zing of fresh lemon juice. This protein-packed dip is not only smooth and velvety but also brimming with nutrients, making it a perfect option for guilt-free snacking or as an appetizer for your next gathering. Serve it with crisp veggies, pita chips, or crackers, or use it as a spread for sandwiches to add a pop of bold, spiced flavor. Ready in just 35 minutes, this vegan and gluten-free dish is as easy to prepare as it is delicious!

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 3 medium carrots
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon curry powder
• 1 15-ounce can white beans (cannellini or great northern), drained and rinsed
• 2 tablespoons lemon juice
• 1 large garlic clove
• 2 tablespoons tahini
• 0.5 teaspoon salt
• 2 tablespoons water
• 2 tablespoons fresh cilantro or parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Peel and trim the carrots, then cut them into uniform chunks about 1 inch in size.

Step 3

Toss the carrot chunks with 1 tablespoon of olive oil, ground cumin, and curry powder. Spread evenly on the prepared baking sheet.

Step 4

Roast the carrots in the preheated oven for 20-25 minutes, stirring once halfway through, until they are tender and slightly caramelized. Let the carrots cool slightly after roasting.

Step 5

In a food processor or high-powered blender, combine the roasted carrots, white beans, lemon juice, garlic, tahini, salt, water, and the remaining 1 tablespoon of olive oil.

Step 6

Blend until smooth and creamy, stopping to scrape down the sides as needed. If the mixture is too thick, add an additional tablespoon of water, one at a time, until the desired consistency is reached.

Step 7

Taste and adjust the seasoning, adding more salt or lemon juice if desired.

Step 8

Transfer the dip to a serving bowl, drizzle with a little olive oil, and garnish with fresh cilantro or parsley if using.

Step 9

Serve with fresh vegetables, pita chips, crackers, or as a spread for sandwiches. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(751.7g)

Amount per serving	% Daily Value*
Calories	919.3

Total Fat 48.9g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 1313.3mg	0%
Total Carbohydrate 93.4g	0%
Dietary Fiber 28.9g	0%
Total Sugars 12.2g
Protein 32.0g	0%

Vitamin D 0IU	0%
Calcium 2610.4mg	0%
Iron 10726.4mg	0%
Potassium 2156.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 13.6%

Carbs: 39.7%