Curried Carrot and Split Pea Soup

Warm up your soul with this vibrant and hearty Curried Carrot and Split Pea Soup! Bursting with the rich flavors of curry, cumin, garlic, and ginger, this velvety soup pairs sweet, earthy carrots with protein-packed yellow split peas for a comforting and nutritious meal. Simmered to perfection in aromatic vegetable broth, it’s easy to customize with a swirl of creamy coconut milk or a sprinkle of fresh cilantro for a bright, herbaceous finish. Perfect as a cozy weeknight dinner or meal prep staple, this vegan and gluten-free recipe is both wholesome and satisfying. Ready in just over an hour, it’s a one-pot wonder that delivers bold flavor with minimal effort—ideal for anyone seeking a healthy, plant-based dish with a touch of spice.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 4 cups carrots, peeled and sliced
• 1 cup dried yellow split peas, rinsed
• 6 cups vegetable broth
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper (adjust to taste)
• 0.5 cup coconut milk (optional, for creaminess)
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the garlic and ginger and cook for 1 more minute, until fragrant.

Step 4

Add the sliced carrots to the pot and stir for 2-3 minutes to coat them in the aromatics.

Step 5

Add the rinsed split peas to the pot, followed by the vegetable broth.

Step 6

Stir in the curry powder, cumin, salt, and black pepper. Mix well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 40-45 minutes, or until the split peas are tender and the carrots are soft.

Step 8

Using an immersion blender, blend the soup to your desired consistency (smooth or slightly chunky). Alternatively, cool the soup slightly and blend in batches using a countertop blender.

Step 9

If desired, stir in coconut milk for added creaminess and reheat gently over low heat.

Step 10

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 11

Serve hot, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	(1288.7g)

Amount per serving	% Daily Value*
Calories	1631.6

Total Fat 61.6g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4991.1mg	0%
Total Carbohydrate 221.0g	0%
Dietary Fiber 78.5g	0%
Total Sugars 62.9g
Protein 63.6g	0%

Vitamin D 0IU	0%
Calcium 466.7mg	0%
Iron 21.8mg	0%
Potassium 5100.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 15.0%

Carbs: 52.2%