Curried Beef with Onions

Dive into the rich, aromatic flavors of this Curried Beef with Onions, a one-pot wonder that's as comforting as it is delicious. Tender chunks of beef are slow-simmered in a velvety coconut milk sauce infused with a harmonious blend of curry powder, cumin, coriander, and turmeric. Thinly sliced golden onions, fragrant garlic, and ginger form the flavorful base, while a hint of cayenne adds optional warmth. Tomato paste provides depth, and a fresh garnish of cilantro and a squeeze of lime bring brightness to every bite. This dish is perfect for cozy dinners and pairs beautifully with steamed rice or warm flatbread. Ready in just an hour, it’s a crowd-pleaser that delivers restaurant-quality results right from your kitchen.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams beef (chuck or stew meat, cut into bite-sized cubes)
• 2 large yellow onions (thinly sliced)
• 3 cloves garlic (minced)
• 1 tablespoon ginger (minced)
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 2 tablespoons tomato paste
• 400 milliliters coconut milk
• 2 tablespoons vegetable oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro (chopped, for garnish)
• 2 pieces lime wedges (for serving)

Directions

Step 1

Heat the vegetable oil in a large skillet or pot over medium heat.

Step 2

Add the sliced onions and cook, stirring frequently, for 8-10 minutes until softened and golden brown.

Step 3

Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.

Step 4

Add the curry powder, ground cumin, ground coriander, turmeric powder, and cayenne pepper (if using). Stir well for 30 seconds to toast the spices.

Step 5

Push the onion mixture to the sides of the pan and add the beef cubes to the center. Sear the beef for 2-3 minutes, turning occasionally, until lightly browned on all sides.

Step 6

Mix in the tomato paste, evenly coating the beef and onion mixture.

Step 7

Pour in the coconut milk, and scrape the bottom of the pan to deglaze and incorporate all the browned bits. Add salt and black pepper, then stir to combine everything.

Step 8

Bring the mixture to a gentle simmer. Reduce the heat to low, cover the pan, and let it cook for 30-35 minutes, stirring occasionally, until the beef is tender and the sauce has thickened.

Step 9

Taste and adjust the seasoning with more salt or pepper if needed.

Step 10

Serve the curried beef over steamed rice or with warm flatbread. Garnish with fresh cilantro and lime wedges for added flavor.

Nutrition Facts

Serving size	(1418.9g)

Amount per serving	% Daily Value*
Calories	1849.4

Total Fat 128.7g	0%
Saturated Fat 44.4g	0%
Polyunsaturated Fat 16.8g
Cholesterol 350mg	0%
Sodium 6908.7mg	0%
Total Carbohydrate 87.8g	0%
Dietary Fiber 10.6g	0%
Total Sugars 49.7g
Protein 102.5g	0%

Vitamin D 0IU	0%
Calcium 239.7mg	0%
Iron 24.4mg	0%
Potassium 2807.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 21.4%

Carbs: 18.3%