Curried Beef and Onions

Indulge in the rich and aromatic flavors of Curried Beef and Onions, a comforting one-pot wonder that combines melt-in-your-mouth beef with a medley of warm spices. This recipe features tender chunks of beef simmered to perfection in a creamy coconut milk and beef stock base, infused with earthy curry powder, cumin, coriander, and a hint of turmeric. Sautéed onions, garlic, and ginger bring layers of depth, while optional cayenne pepper adds a kick of heat for spice lovers. Ready in just over an hour, this dish is perfect for weeknight dinners or weekend gatherings. Serve it over steamed rice or pair with warm flatbreads for a hearty, satisfying meal. Don’t forget the garnish of fresh cilantro for a burst of color and freshness!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams Beef (chuck or stew meat, cut into 1-inch cubes)
• 2 large Yellow onions (sliced thinly)
• 4 cloves Garlic (minced)
• 1 tablespoon Ginger (minced or grated)
• 2 tablespoons Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Cayenne pepper (optional, for heat)
• 400 milliliters Canned coconut milk
• 250 milliliters Beef stock
• 2 tablespoons Vegetable oil (or ghee)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Cilantro (chopped, for garnish)

Directions

Step 1

Heat the vegetable oil or ghee in a large, deep skillet or pot over medium-high heat.

Step 2

Season the beef cubes with a pinch of salt and pepper, then sear them in batches until browned on all sides. Remove the beef and set aside.

Step 3

Reduce the heat to medium and add the sliced onions to the same skillet. Cook for 5-7 minutes, stirring occasionally, until softened and slightly caramelized.

Step 4

Add the minced garlic and ginger to the onions, stirring for another minute until fragrant.

Step 5

Sprinkle the curry powder, ground cumin, ground coriander, turmeric powder, and cayenne pepper (if using) over the onion mixture. Stir constantly for 1-2 minutes to toast the spices.

Step 6

Pour in the canned coconut milk and beef stock, stirring well to combine.

Step 7

Return the seared beef cubes to the skillet, ensuring they are submerged in the sauce. Bring the mixture to a low boil, then reduce the heat to low, cover, and simmer for 45 minutes to 1 hour, until the beef is tender and the sauce has thickened.

Step 8

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve hot with steamed white rice, flatbread, or your preferred side.

Nutrition Facts

Serving size	(1539.4g)

Amount per serving	% Daily Value*
Calories	2609.8

Total Fat 226.7g	0%
Saturated Fat 129.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 375mg	0%
Sodium 7825.6mg	0%
Total Carbohydrate 61.6g	0%
Dietary Fiber 7.5g	0%
Total Sugars 25.5g
Protein 111.2g	0%

Vitamin D 0IU	0%
Calcium 263.2mg	0%
Iron 37.1mg	0%
Potassium 3172.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 16.3%

Carbs: 9.0%