Curried Banana Dip
Transform your snacking experience with this Curried Banana Dip, a bold and unexpected blend of sweet and savory flavors. Featuring ripe bananas, velvety cream cheese, and tangy Greek yogurt as its base, this dip is elevated with the warming spice of curry powder, a drizzle of honey for sweetness, and a touch of fresh lemon juice for balance. Ready in just 10 minutes with no cooking required, it’s the perfect quick and easy appetizer for any gathering. Serve it with crunchy vegetable sticks, crispy pita chips, or your favorite crackers for a unique, crowd-pleasing treat. Bonus: garnish with fresh cilantro for an extra pop of color and flavor. This healthy banana dip recipe is the ultimate combination of creativity and convenience!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces ripe bananas
- 120 grams cream cheese
- 120 grams plain Greek yogurt
- 1 teaspoon curry powder
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
- 0.25 teaspoon salt
- 1 tablespoon chopped fresh cilantro (optional, for garnish)
Directions
Step 1
Peel the ripe bananas and place them in a medium-sized mixing bowl.
Step 2
Use a fork or potato masher to mash the bananas until smooth.
Step 3
Add the cream cheese and Greek yogurt to the bowl. Use a hand mixer (or whisk vigorously) to blend until creamy and well combined.
Step 4
Stir in the curry powder, honey, lemon juice, and salt. Mix thoroughly to ensure the flavors are evenly distributed.
Step 5
Taste the dip and adjust seasoning, adding a bit more curry powder or honey if desired.
Step 6
Transfer the dip to a serving dish and optionally garnish with chopped fresh cilantro.
Step 7
Serve immediately with vegetable sticks, crackers, or pita chips, or refrigerate for up to 24 hours before serving. Give it a quick stir before serving if made in advance.
Nutrition Facts
| Serving size | (396.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 365.0 |
| Total Fat 2.9g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12mg | 0% |
| Sodium 1314.1mg | 0% |
| Total Carbohydrate 77.1g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 50.7g | |
| Protein 14.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.1mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1040.9mg | 0% |
Source of Calories