Nutrition Facts for Curried avocado dip

Curried Avocado Dip

Elevate your appetizer game with this creamy and flavorful Curried Avocado Dip! Blending ripe avocados with tangy Greek yogurt and a bold kick of curry powder, this easy, no-cook recipe is a unique twist on traditional guacamole. Accented with fresh lime juice, cumin, and a hint of garlic, the dip strikes the perfect balance between zesty and savory. Ready in just 10 minutes, it’s an effortless crowd-pleaser ideal for parties, game days, or healthy snacking. Serve it with crunchy tortilla chips, crisp veggies, or warm pita bread, and don’t forget a sprinkle of fresh cilantro for a vibrant finishing touch. Perfect for those who crave bold flavors in a nutritious, dip-worthy delight!

Nutriscore Rating: 78/100
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Image of Curried Avocado Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 whole ripe avocados
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons fresh lime juice
  • 1 teaspoon curry powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon fresh cilantro (optional, for garnish)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocados with a fork until smooth, leaving a few small chunks for texture, if desired.

Step 3

Stir in the Greek yogurt and fresh lime juice, mixing until well combined.

Step 4

Add the curry powder, ground cumin, garlic powder, salt, and ground black pepper. Mix thoroughly to combine all the flavors.

Step 5

Taste the dip and adjust the seasonings if needed, adding more salt or lime juice to suit your preference.

Step 6

Transfer the dip to a serving bowl and garnish with fresh cilantro, if desired.

Step 7

Serve immediately with tortilla chips, fresh vegetables, or pita bread for dipping.

Nutrition Facts

Serving size (460.7g)
Amount per serving % Daily Value*
Calories 587.9
Total Fat 46.7g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 12.2mg 0%
Sodium 1337.5mg 0%
Total Carbohydrate 35.0g 0%
Dietary Fiber 20.7g 0%
Total Sugars 5.7g
Protein 18.9g 0%
Vitamin D 0IU 0%
Calcium 199.7mg 0%
Iron 4.3mg 0%
Potassium 1663.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 11.9%
Carbs: 22.0%