Curried Asparagus

Elevate your weeknight dinner table with this vibrant Curried Asparagus recipe, a delightful fusion of fresh vegetables and warm spices! Tender asparagus spears are simmered in a creamy coconut milk curry infused with aromatic garlic, ginger, and a fragrant trio of curry powder, cumin, and turmeric. This dish strikes a perfect balance of flavor with a touch of zesty lemon juice and optional chili flakes for a spicy kick. Ready in just 30 minutes, it’s a quick, vegetarian-friendly option perfect for pairing with fluffy basmati rice or warm naan bread. Garnished with fresh cilantro, this easy-to-make curry is a crowd-pleaser that transforms simple ingredients into a show-stopping meal. Ideal for fans of healthy, plant-based recipes with bold, aromatic flavors!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams asparagus
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 cloves garlic cloves
• 1 tablespoon fresh ginger
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 200 ml coconut milk
• 100 ml vegetable broth
• 1 tablespoon lemon juice
• 2 tablespoons fresh cilantro
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red chili flakes (optional)

Directions

Step 1

Rinse the asparagus thoroughly and trim the woody ends. Cut the spears into 2-inch pieces and set aside.

Step 2

Peel and finely dice the onion. Mince the garlic and grate the ginger.

Step 3

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 4

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 5

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 6

Sprinkle in the curry powder, ground cumin, and turmeric. Stir to coat the onions and release the spices' aroma, about 30 seconds.

Step 7

Pour in the coconut milk and vegetable broth, stirring to combine. Bring the mixture to a gentle simmer.

Step 8

Add the asparagus pieces to the skillet, ensuring they are evenly coated in the curry sauce.

Step 9

Season with salt, black pepper, and crushed red chili flakes if using.

Step 10

Cover the skillet and let the asparagus cook for 6-8 minutes, or until tender but still slightly crisp.

Step 11

Remove the skillet from heat and stir in the lemon juice for a bright, tangy finish.

Step 12

Garnish with chopped fresh cilantro before serving. Serve warm with rice, naan, or as a side dish to your favorite protein.

Nutrition Facts

Serving size	(987.7g)

Amount per serving	% Daily Value*
Calories	544.4

Total Fat 30.7g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 2833.8mg	0%
Total Carbohydrate 61.3g	0%
Dietary Fiber 15.0g	0%
Total Sugars 30.2g
Protein 15.5g	0%

Vitamin D 0IU	0%
Calcium 218.2mg	0%
Iron 17.4mg	0%
Potassium 1724.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.6%

Carbs: 42.0%