Curried Apple and Zucchini Soup

Warm up with a bowl of velvety Curried Apple and Zucchini Soup, a comforting fusion of sweet and savory flavors that’s as nourishing as it is flavorful. This creamy soup combines tender zucchini and sweet apples with the bold spices of curry powder and ground cumin, creating a rich, aromatic masterpiece. Enriched with coconut milk for a luscious texture and balanced with fresh garlic and ginger, this 45-minute recipe is a true standout for weeknights or special occasions. Perfect as a light meal or a starter, it’s naturally vegan, gluten-free, and can be garnished with fresh cilantro for an extra burst of herbaceous brightness. Whether you're craving a cozy meal or looking to impress your guests, this easy-to-make soup pairs beautifully with crusty bread or a crisp green salad.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 medium zucchini, diced
• 2 medium apples, peeled, cored, and diced
• 1.5 teaspoons curry powder
• 1 teaspoon ground cumin
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Step 4

Add the diced zucchini and apples to the pot, stirring to coat them in the onion mixture.

Step 5

Sprinkle in the curry powder and ground cumin, and stir well to evenly distribute the spices.

Step 6

Pour in the vegetable broth, ensuring the zucchini and apples are fully submerged. Bring to a boil.

Step 7

Reduce the heat to low, cover, and let the soup simmer for 20 minutes, or until the zucchini and apples are tender.

Step 8

Remove the pot from the heat and let it cool slightly.

Step 9

Using an immersion blender (or a regular blender in batches), blend the soup until smooth and creamy.

Step 10

Stir in the coconut milk, salt, and black pepper. Adjust seasoning to taste.

Step 11

Reheat the soup gently over low heat if necessary, but do not let it boil.

Step 12

Serve hot, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	(2094.7g)

Amount per serving	% Daily Value*
Calories	1020.4

Total Fat 39.3g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5695.6mg	0%
Total Carbohydrate 157.6g	0%
Dietary Fiber 26.5g	0%
Total Sugars 79.8g
Protein 24.9g	0%

Vitamin D 0IU	0%
Calcium 297.9mg	0%
Iron 10.7mg	0%
Potassium 3573.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 9.2%

Carbs: 58.2%