Curly Pasta Goulash

Transform your weeknight dinner routine with this comforting and flavorful Curly Pasta Goulash! Featuring tender rotini or fusilli immersed in a rich, savory sauce of ground beef, diced tomatoes, and aromatic spices, this one-pot wonder is a hearty meal the whole family will love. Sautéed onions, bell peppers, and garlic infuse each bite with irresistible layers of flavor, while a topping of melted cheddar cheese takes it to the next level of indulgence. With just 15 minutes of prep time and a quick 30-minute cooking process, this easy goulash recipe is perfect for busy evenings. Garnish with fresh parsley for a vibrant finishing touch, and serve hot for a satisfying dish that’s guaranteed to please! Perfect for lovers of quick pasta dinners and classic comfort food.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 12 oz curly pasta (rotini or fusilli)
• 1 lb ground beef
• 2 tbsp olive oil
• 1 medium onion, diced
• 1 medium bell pepper, diced (any color)
• 3 cloves garlic, minced
• 14.5 oz diced tomatoes, canned
• 15 oz tomato sauce
• 1 cup beef broth
• 1 tsp paprika
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp red pepper flakes (optional)
• 1 cup shredded cheddar cheese
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the curly pasta according to package instructions until al dente. Drain and set aside.

Step 2

Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain excess fat if necessary.

Step 3

Add the diced onion and bell pepper to the skillet. Cook until softened, about 5 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Pour in the canned diced tomatoes, tomato sauce, and beef broth. Stir to combine.

Step 5

Add the paprika, oregano, basil, salt, black pepper, and red pepper flakes (if using). Mix well and bring the mixture to a simmer.

Step 6

Add the cooked pasta to the skillet, stirring to coat the pasta evenly in the sauce. Let it simmer for 5 minutes, allowing the flavors to meld together.

Step 7

Sprinkle the shredded cheddar cheese over the top. Cover the skillet with a lid and cook on low heat for 2-3 minutes until the cheese melts.

Step 8

Garnish with fresh parsley, if desired, and serve hot.

Nutrition Facts

Serving size	(2257.5g)

Amount per serving	% Daily Value*
Calories	2550.7

Total Fat 156.7g	0%
Saturated Fat 62.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 422.1mg	0%
Sodium 5339.7mg	0%
Total Carbohydrate 157.5g	0%
Dietary Fiber 19.5g	0%
Total Sugars 30.2g
Protein 136.9g	0%

Vitamin D 0IU	0%
Calcium 1086.3mg	0%
Iron 16.1mg	0%
Potassium 2598.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 21.2%

Carbs: 24.3%