Curly Kale with Caramelized Onions

Elevate your side dish game with this irresistible Curly Kale with Caramelized Onions recipe! Tender, nutrient-packed curly kale is paired with sweet, golden caramelized onions for a perfect balance of earthy and savory-sweet flavors. Enhanced with garlic, a splash of vegetable stock, and a hint of spice from red pepper flakes, this recipe brings a vibrant twist to a classic leafy green. Ready in just 35 minutes, this satisfying dish is perfect as a wholesome side or light main course. Simple yet packed with flavor, it's a must-try for fans of healthy, plant-based cooking.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large bunch curly kale
• 2 tablespoons olive oil
• 1 large yellow onion
• 2 cloves garlic
• 0.25 cup vegetable stock
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes

Directions

Step 1

Thoroughly wash the curly kale under cold water to remove any dirt. Remove the tough stems and roughly chop the leaves into bite-sized pieces. Set aside.

Step 2

Peel and thinly slice the yellow onion into crescents. Mince the garlic cloves finely.

Step 3

Heat a large skillet over medium heat and add 2 tablespoons of olive oil. Once the oil is hot, add the sliced onions to the skillet.

Step 4

Cook the onions, stirring occasionally, for 12-15 minutes or until they are soft and golden brown. Lower the heat slightly if needed to avoid burning.

Step 5

Once the onions are caramelized, add the minced garlic to the skillet. Stir and cook for about 1 minute until fragrant.

Step 6

Add the chopped kale to the skillet a handful at a time, stirring to wilt it down before adding more.

Step 7

Once all the kale is in the skillet, pour in the vegetable stock. Stir well and cover with a lid. Let it cook for 5-7 minutes on low heat, stirring occasionally, until the kale is tender.

Step 8

Season with salt, black pepper, and red pepper flakes. Stir everything to combine and adjust seasoning to taste.

Step 9

Serve hot as a side dish or enjoy on its own for a healthy, flavorful meal.

Nutrition Facts

Serving size	(446.6g)

Amount per serving	% Daily Value*
Calories	416.2

Total Fat 29.8g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1433.1mg	0%
Total Carbohydrate 34.8g	0%
Dietary Fiber 9.0g	0%
Total Sugars 9.0g
Protein 9.0g	0%

Vitamin D 0IU	0%
Calcium 562.2mg	0%
Iron 4.2mg	0%
Potassium 1064.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 8.1%

Carbs: 31.4%