Nutrition Facts for Curly endive salad

Curly Endive Salad

Brighten up your table with this crisp and tangy Curly Endive Salad, a culinary celebration of fresh, nutrient-packed greens and bold flavors. Featuring tender curly endive tossed in a zesty homemade vinaigrette made with olive oil, Dijon mustard, white wine vinegar, honey, and a hint of garlic, this salad is perfectly balanced and irresistibly refreshing. Crunchy toasted walnuts and a sprinkle of Parmesan cheese add a delightful texture and nutty richness, while optional juicy cherry tomatoes lend a pop of color and sweetness. Ready in just 15 minutes, this elegant yet simple salad is perfect as a light lunch, a side dish for dinner, or a standout addition to your next gathering. Healthy, flavorful, and quick to prepare, this recipe is a must-try for anyone craving a vibrant, gourmet salad experience!

Nutriscore Rating: 81/100
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Image of Curly Endive Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups Curly endive
  • 3 tablespoons Olive oil
  • 1 teaspoon Dijon mustard
  • 1.5 tablespoons White wine vinegar
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Parmesan cheese
  • 0.25 cup Walnuts (toasted)
  • 1 cup Cherry tomatoes (optional)

Directions

Step 1

Wash the curly endive thoroughly under cold running water to remove any dirt or grit. Spin it dry using a salad spinner or pat dry with paper towels.

Step 2

In a small mixing bowl, prepare the dressing by whisking together olive oil, Dijon mustard, white wine vinegar, honey, minced garlic, salt, and black pepper until well emulsified.

Step 3

Toast the walnuts by placing them in a dry skillet over medium heat. Stir frequently for about 3-5 minutes, or until they are lightly browned and fragrant. Let them cool slightly.

Step 4

If using cherry tomatoes, wash them and slice them in half.

Step 5

In a large salad bowl, combine the curly endive, toasted walnuts, and cherry tomatoes (if using).

Step 6

Drizzle the prepared dressing over the salad and toss gently to combine, making sure everything is evenly coated.

Step 7

Use a vegetable peeler to shave Parmesan cheese into thin ribbons and sprinkle them over the top of the salad.

Step 8

Serve immediately and enjoy your fresh Curly Endive Salad!

Nutrition Facts

Serving size (937.9g)
Amount per serving % Daily Value*
Calories 855.3
Total Fat 71.8g 0%
Saturated Fat 12.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 22.2mg 0%
Sodium 1600.1mg 0%
Total Carbohydrate 39.8g 0%
Dietary Fiber 23.2g 0%
Total Sugars 13.5g
Protein 22.6g 0%
Vitamin D 0IU 0%
Calcium 585.5mg 0%
Iron 6.9mg 0%
Potassium 2522.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 10.1%
Carbs: 17.8%