Curied Egg and Avocado Sandwiches
Brighten up your lunchtime routine with these irresistible Curried Egg and Avocado Sandwiches! Bursting with flavor, this recipe combines creamy curried egg salad, made with a hint of aromatic yellow curry powder, and luscious mashed avocado enhanced with a splash of zesty lemon juice. Layered with tender baby spinach or arugula on hearty whole-grain bread, these sandwiches are a protein-packed, nutrient-rich delight. Quick to prepare in just 25 minutes, they’re perfect for a satisfying lunch or light dinner. Whether you toast the bread for a crispy texture or add a touch of butter for extra indulgence, these sandwiches are as versatile as they are delicious. Serve them fresh and watch them disappear!
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Ingredients
- 4 pieces Large eggs
- 3 tablespoons Mayonnaise
- 1.5 teaspoons Yellow curry powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 large Ripe avocado
- 1 teaspoons Lemon juice
- 8 slices Slices of whole grain bread
- 1 cup Baby spinach or arugula leaves
- 2 tablespoons Butter (optional)
Directions
Step 1
Place the eggs in a medium saucepan and cover with water. Bring the water to a boil over high heat. Once boiling, reduce the heat to low and let simmer for 10 minutes.
Step 2
While the eggs cook, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice and mash with a fork until smooth. Set aside.
Step 3
When the eggs are done cooking, drain the hot water and transfer the eggs to a bowl of ice water to cool for 5 minutes. Peel the cooled eggs and chop them into small pieces.
Step 4
In a separate bowl, combine the chopped eggs, mayonnaise, curry powder, salt, and black pepper. Mix until well incorporated.
Step 5
Lightly toast the bread slices if desired. Optionally, spread a thin layer of butter on one side of each slice for added richness.
Step 6
Spread a generous amount of the mashed avocado onto four of the bread slices.
Step 7
Top the avocado with a layer of baby spinach or arugula leaves.
Step 8
Spoon the curried egg mixture onto the remaining slices of bread, spreading it evenly.
Step 9
Assemble the sandwiches by placing the avocado and spinach-topped slices over the curried egg-topped slices.
Step 10
Cut the sandwiches in half and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (740.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1709.3 |
| Total Fat 113.8g | 0% |
| Saturated Fat 29.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 851mg | 0% |
| Sodium 2653.5mg | 0% |
| Total Carbohydrate 130.7g | 0% |
| Dietary Fiber 31.6g | 0% |
| Total Sugars 12.8g | |
| Protein 57.9g | 0% |
| Vitamin D 174IU | 0% |
| Calcium 508.6mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 2017.2mg | 0% |
Source of Calories