Cure All Ginger Tea
Soothe your body and soul with this invigorating Cure-All Ginger Tea, a simple yet powerful homemade remedy brimming with health benefits. Crafted with fresh ginger root, warming cinnamon, a pinch of turmeric, and a touch of black pepper for added anti-inflammatory power, this holistic tea is perfect for easing a cold, boosting digestion, or simply warming up on a chilly day. Freshly squeezed lemon juice and a drizzle of honey balance the bold spices with natural sweetness and zesty brightness, while an optional garnish of mint adds a refreshing finish. Ready in just 25 minutes and packed with immune-boosting ingredients, this comforting brew is a go-to wellness drink you'll love sipping any time of the year.
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Ingredients
- 2 inches fresh ginger root
- 4 cups water
- 1 whole lemon
- 2 tablespoons honey
- 1 piece cinnamon stick
- 0.25 teaspoons turmeric powder
- 1 pinch black pepper
- 4 leaves mint leaves (optional)
Directions
Step 1
Peel the fresh ginger root and slice it into thin pieces.
Step 2
In a medium-sized pot, bring 4 cups of water to a boil.
Step 3
Once boiling, add the sliced ginger, cinnamon stick, turmeric powder, and a pinch of black pepper.
Step 4
Reduce the heat to low and let the mixture simmer for 10-15 minutes to release all the flavors.
Step 5
While the tea simmers, cut the lemon in half and juice it into a small bowl. Set aside.
Step 6
After simmering, remove the pot from heat and strain the tea into mugs or a teapot to remove the solids.
Step 7
Stir in the fresh lemon juice and honey to taste while the tea is still warm.
Step 8
Optionally, garnish each serving with a sprig of fresh mint leaves for added freshness.
Step 9
Serve immediately and enjoy this warm, healing beverage.
Nutrition Facts
| Serving size | (1087.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.0 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 36.6mg | 0% |
| Total Carbohydrate 47.1g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 36.3g | |
| Protein 1.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.2mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 237.5mg | 0% |
Source of Calories