Curd and Fruit

Indulge in the refreshing simplicity of "Curd and Fruit," a vibrant and wholesome recipe that combines creamy yogurt, a drizzle of honey, and a hint of vanilla with the natural sweetness of fresh fruits. Perfect for breakfast, dessert, or a midday snack, this no-cook recipe comes together in just 15 minutes and offers layers of flavor, texture, and color in every bite. Add a crunch with optional granola and garnish with mint leaves for a final touch of elegance. Packed with nutrients and customizable with your favorite seasonal fruits, this parfait-style treat is not only a feast for the taste buds but also a visual delight. Whether served immediately or chilled for later, "Curd and Fruit" is a guaranteed crowd-pleaser for any occasion!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams Plain yogurt (curd)
• 2 tablespoons Honey
• 1 teaspoon Vanilla extract
• 300 grams Mixed fresh fruits (e.g., berries, banana, kiwi, mango)
• 100 grams Granola (optional)
• 5 leaves Mint leaves (for garnish)

Directions

Step 1

In a medium mixing bowl, combine the plain yogurt, honey, and vanilla extract. Stir well until smooth and creamy.

Step 2

Wash and dice the fresh fruits into bite-sized pieces. Keep fruits like berries whole, if desired, for decorative appeal.

Step 3

Gather four serving glasses or bowls for assembling the parfaits.

Step 4

Layer the bottom of each glass with 2 tablespoons of yogurt mixture.

Step 5

Add a layer of diced fruit over the yogurt, using a mix of colors for an appealing presentation.

Step 6

Sprinkle with 1 tablespoon of granola if using, for a crunchy texture.

Step 7

Repeat the process to create additional layers of yogurt, fruit, and granola until the glasses are filled, finishing with a layer of fruit on top.

Step 8

Garnish each parfait with a mint leaf for freshness and visual appeal.

Step 9

Serve immediately, or refrigerate for up to 4 hours before serving for a chilled treat.

Nutrition Facts

Serving size	(948.7g)

Amount per serving	% Daily Value*
Calories	1096.3

Total Fat 38.1g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat g
Cholesterol 63.3mg	0%
Sodium 249.3mg	0%
Total Carbohydrate 167.3g	0%
Dietary Fiber 11.4g	0%
Total Sugars 119.1g
Protein 30.4g	0%

Vitamin D 0IU	0%
Calcium 694.7mg	0%
Iron 4.8mg	0%
Potassium 1776.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 10.7%

Carbs: 59.0%