Nutrition Facts for Cuppa tea

Cuppa Tea

Brew yourself a moment of pure comfort with this simple yet customizable Cuppa Tea recipe—perfect for tea lovers everywhere. In just under 10 minutes, you can create a soothing cup of tea tailored to your taste. Choose from black, green, or herbal tea bags, then elevate your brew by adding sugar, milk, or a zingy squeeze of lemon. Whether you’re starting your day with something invigorating or winding down in the evening with a calming herbal blend, this versatile recipe is your go-to guide for the perfect cup. With minimal prep and a focus on easy customization, this classic beverage is as quick to make as it is satisfying to enjoy.

Nutriscore Rating: 71/100
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Image of Cuppa Tea
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 1 cup Water
  • 1 piece Tea bag (black, green, or herbal)
  • 1 teaspoon Sugar (optional)
  • 2 tablespoons Milk (optional)
  • 1 piece Lemon wedge (optional)

Directions

Step 1

Pour 1 cup of water into a small saucepan or kettle and bring it to a boil over medium-high heat.

Step 2

Once the water is boiling, carefully pour it into a heat-resistant mug or cup.

Step 3

Place the tea bag into the hot water and allow it to steep for 3-5 minutes, depending on your desired tea strength.

Step 4

Remove the tea bag and discard it.

Step 5

If you prefer your tea sweetened, stir in 1 teaspoon of sugar or sweetener of your choice while the tea is still hot.

Step 6

For a creamy tea, add 2 tablespoons of milk and stir well.

Step 7

If you like a touch of brightness, squeeze a lemon wedge into the tea and give it a stir.

Step 8

Enjoy your freshly brewed Cuppa Tea while it's warm and soothing!

Nutrition Facts

Serving size (281.8g)
Amount per serving % Daily Value*
Calories 32.6
Total Fat 0.6g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0g
Cholesterol 2.5mg 0%
Sodium 19.7mg 0%
Total Carbohydrate 6.0g 0%
Dietary Fiber 0.1g 0%
Total Sugars 5.8g
Protein 1.0g 0%
Vitamin D 15.6IU 0%
Calcium 53.7mg 0%
Iron 0.0mg 0%
Potassium 56.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%
Protein: 12.0%
Carbs: 71.9%