Nutrition Facts for Cumin seed potatoes batata bkamun from qutar

Cumin Seed Potatoes Batata Bkamun from Qutar

Experience the vibrant flavors of the Middle East with Cumin Seed Potatoes (Batata Bkamun), a beloved Qatari side dish that transforms humble potatoes into a spice-infused delight. Parboiled potato cubes are sautéed in aromatic olive oil with fragrant cumin seeds, minced garlic, and a medley of warm spices like turmeric and coriander. A splash of zesty lemon juice and a sprinkle of fresh parsley brighten the dish, making it a perfect balance of earthy, tangy, and savory notes. Whether served alongside roasted meats or as part of a vegetarian spread, this quick and easy recipe comes together in just 40 minutes, making it a go-to for weeknight dinners or festive gatherings. Elevate your potato game with this flavorful and comforting dish that highlights the culinary traditions of Qatar.

Nutriscore Rating: 74/100
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Image of Cumin Seed Potatoes Batata Bkamun from Qutar
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium-sized Potatoes
  • 2 teaspoons Cumin seeds
  • 3 tablespoons Olive oil
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Ground coriander
  • 3 cloves Garlic
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Water

Directions

Step 1

Wash, peel, and dice the potatoes into bite-sized cubes.

Step 2

Bring a pot of water to a boil, lightly salt it, and parboil the diced potatoes for about 5 minutes. Drain and set aside.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the cumin seeds to the skillet and sauté for 30 seconds, or until aromatic.

Step 5

Mince the garlic cloves and add them to the skillet. Sauté for another 30 seconds, stirring continuously to prevent burning.

Step 6

Add the parboiled potatoes to the skillet and stir to coat them evenly with the oil and spices.

Step 7

Sprinkle the turmeric powder, ground coriander, salt, and black pepper over the potatoes. Stir well to combine.

Step 8

Pour in the water and reduce the heat to low. Cover the skillet and let the potatoes cook for 10-15 minutes, or until they are tender and fully cooked.

Step 9

Once the potatoes are cooked and the liquid has mostly evaporated, drizzle the lemon juice over the dish and give it a final toss.

Step 10

Garnish with freshly chopped parsley and serve warm as a side dish.

Nutrition Facts

Serving size (1131.8g)
Amount per serving % Daily Value*
Calories 1182.3
Total Fat 45.0g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2468.0mg 0%
Total Carbohydrate 179.8g 0%
Dietary Fiber 20.5g 0%
Total Sugars 10.3g
Protein 22.6g 0%
Vitamin D 0IU 0%
Calcium 243.7mg 0%
Iron 15.5mg 0%
Potassium 4598.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 7.4%
Carbs: 59.2%