Nutrition Facts for Cumin rubbed grilled pork chops

Cumin Rubbed Grilled Pork Chops

Infuse your next cookout with bold, smoky flavors by trying these Cumin Rubbed Grilled Pork Chops! Perfect for a quick and flavorful weeknight dinner, this recipe highlights a vibrant spice blend of ground cumin, smoked paprika, garlic powder, and a touch of brown sugar for subtle sweetness. The pork chops are brushed with olive oil and coated generously with the aromatic rub, ensuring a crust bursting with flavor when seared over a hot grill. Ready in just 22 minutes, these chops come out juicy, tender, and irresistibly charred. Pair them with a squeeze of fresh lime for a tangy finish that perfectly balances the smoky spices. Whether you’re using bone-in or boneless cuts, these grilled pork chops are a guaranteed hit for that smoky summer vibe year-round!

Nutriscore Rating: 67/100
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Image of Cumin Rubbed Grilled Pork Chops
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (bone-in or boneless, 1-inch thick)
  • 2 teaspoons Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Brown sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 piece Lime (optional, for serving)

Directions

Step 1

Preheat your grill to medium-high heat (about 375-400°F). Clean and oil the grill grates to prevent sticking.

Step 2

In a small bowl, mix together the ground cumin, smoked paprika, garlic powder, onion powder, brown sugar, salt, and black pepper.

Step 3

Pat the pork chops dry with a paper towel to remove excess moisture. This helps the spice rub stick better.

Step 4

Brush both sides of the pork chops lightly with olive oil, then evenly coat them with the spice rub. Press the rub onto the surface to ensure it adheres well.

Step 5

Place the pork chops directly on the preheated grill. Close the lid and cook for about 5-6 minutes on the first side.

Step 6

Flip the pork chops and continue grilling for another 5-6 minutes, or until the internal temperature reaches 145°F (63°C) for a juicy, medium-cooked center.

Step 7

Once cooked, remove the pork chops from the grill and let them rest on a plate, covered loosely with foil, for 5 minutes to allow the juices to redistribute.

Step 8

Serve the cumin-rubbed grilled pork chops immediately. Optional: Squeeze fresh lime juice over the top for added brightness and flavor.

Nutrition Facts

Serving size (780.4g)
Amount per serving % Daily Value*
Calories 1151.9
Total Fat 71.6g 0%
Saturated Fat 22.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 300.0mg 0%
Sodium 2654.6mg 0%
Total Carbohydrate 15.9g 0%
Dietary Fiber 3.8g 0%
Total Sugars 4.4g
Protein 110.0g 0%
Vitamin D 0IU 0%
Calcium 166.6mg 0%
Iron 8.0mg 0%
Potassium 1683.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 38.3%
Carbs: 5.5%