Nutrition Facts for Cumin dry rub salmon

Cumin Dry Rub Salmon

Transform your weeknight dinner routine with this irresistible Cumin Dry Rub Salmon recipe, a quick and flavorful way to elevate fresh salmon fillets. Coated in a bold, aromatic blend of cumin, paprika, garlic powder, and a hint of black pepper, this dry rub infuses every bite with rich, smoky spice. With just 10 minutes of prep and 12 minutes in the oven, the salmon emerges tender, flaky, and perfectly seasoned, enhanced by a drizzle of olive oil for a subtle shine and crispy texture. Serve this easy salmon dish with a squeeze of fresh lemon for a burst of tangy brightness, making it an ideal choice for healthy yet indulgent meals. Perfect for busy weeknights or casual entertaining, this oven-baked salmon recipe is as effortless as it is unforgettable.

Nutriscore Rating: 70/100
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Image of Cumin Dry Rub Salmon
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 4 fillets (6 ounces each) Salmon fillets
  • 2 teaspoons Cumin powder
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Ground black pepper
  • 0.75 teaspoons Salt
  • 2 tablespoons Olive oil
  • 1 unit (cut into wedges, for serving) Fresh lemon

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, mix together the cumin powder, paprika, garlic powder, ground black pepper, and salt to create the dry rub.

Step 3

Pat the salmon fillets dry with paper towels and brush them lightly with one tablespoon of olive oil to help the dry rub adhere.

Step 4

Evenly sprinkle and rub the spice mixture onto the salmon fillets, coating both sides for maximum flavor.

Step 5

Place the fillets skin-side down on the prepared baking sheet, leaving space between each piece for even cooking.

Step 6

Drizzle the remaining tablespoon of olive oil over the top of the fillets for a slight sheen and enhanced crispiness.

Step 7

Bake the salmon in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and is opaque in the center.

Step 8

Remove the salmon from the oven and let it rest for 2 minutes. Serve with fresh lemon wedges on the side for a bright, tangy finish.

Nutrition Facts

Serving size (781.6g)
Amount per serving % Daily Value*
Calories 1556.3
Total Fat 105.7g 0%
Saturated Fat 15.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 272.2mg 0%
Sodium 2327.9mg 0%
Total Carbohydrate 11.5g 0%
Dietary Fiber 8.9g 0%
Total Sugars 1.9g
Protein 143.8g 0%
Vitamin D 0IU 0%
Calcium 69.8mg 0%
Iron 8.2mg 0%
Potassium 247.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%
Protein: 36.6%
Carbs: 2.9%