Nutrition Facts for Cukes and onions

Cukes and Onions

Brighten up your table with "Cukes and Onions," a crisp, tangy cucumber and onion salad that’s easy to prepare and bursting with refreshing flavors. Perfect for summer picnics or as a versatile side dish, this recipe combines thinly sliced cucumbers and onions with a zesty dressing made from white vinegar, a hint of sugar, salt, and black pepper. The simple preparation requires just 15 minutes, and with a quick chill in the fridge, the flavors meld beautifully to create a balance of tart and sweet. Enhance the dish with a sprinkle of fresh dill for an optional herbal twist. Serve this chilled salad alongside grilled meats, seafood, or even sandwiches for a light and satisfying accompaniment. Perfect for low-fuss meal prep, "Cukes and Onions" is a refreshing addition to any menu.

Nutriscore Rating: 73/100
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Image of Cukes and Onions
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large cucumber
  • 1 medium onion
  • 0.5 cup white vinegar
  • 0.25 cup water
  • 2 tablespoons granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh dill (optional)

Directions

Step 1

Wash and peel the cucumbers, leaving strips of skin for texture if desired. Slice them into thin rounds, about 1/8-inch thick.

Step 2

Peel the onion and slice it into thin rings or half-rings, depending on your preference.

Step 3

In a medium-sized bowl, combine the cucumber slices and onion slices.

Step 4

In a small bowl, whisk together white vinegar, water, granulated sugar, salt, and black pepper until the sugar dissolves completely.

Step 5

Pour the vinegar mixture over the cucumbers and onions. Stir to ensure all the vegetables are evenly coated.

Step 6

Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 7

Before serving, toss the salad to redistribute the dressing. If desired, sprinkle with fresh dill for added flavor.

Step 8

Serve chilled as a light side dish or topping for grilled meats and sandwiches.

Nutrition Facts

Serving size (1158.4g)
Amount per serving % Daily Value*
Calories 304.4
Total Fat 1.2g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 1205.3mg 0%
Total Carbohydrate 69.7g 0%
Dietary Fiber 6.3g 0%
Total Sugars 45.5g
Protein 7.3g 0%
Vitamin D 0IU 0%
Calcium 176.7mg 0%
Iron 2.9mg 0%
Potassium 1523.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 9.2%
Carbs: 87.5%