Cucumbers with Soy Sesame Dressing

Bright, crisp, and bursting with flavor, these Cucumbers with Soy Sesame Dressing make the perfect refreshing side dish or light snack. This recipe combines crunchy English or Persian cucumbers with a savory-sweet dressing made from soy sauce, rice vinegar, sesame oil, and honey, expertly balanced with the zing of minced garlic. Toasted sesame seeds and thinly sliced green onions add a nutty depth and a pop of color, while optional red chili flakes provide a gentle kick for spice lovers. Ready in just 10 minutes with no cooking required, this effortless dish is a go-to for summer barbecues, potlucks, or as a quick palate cleanser. Serve it chilled for a cooling bite that pairs beautifully with grilled mains or Asian-inspired meals.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 Cucumber (English or Persian)
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 teaspoon Honey
• 1 clove Garlic (minced)
• 1 teaspoon Sesame seeds (toasted)
• 1 Green onion (thinly sliced)
• 0.25 teaspoon Red chili flakes (optional)

Directions

Step 1

Wash the cucumbers thoroughly and pat them dry.

Step 2

Slice the cucumbers into thin rounds or halve lengthwise and cut into thin half-moons, depending on preference.

Step 3

In a small mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and minced garlic until well combined.

Step 4

Optional: Toast the sesame seeds in a dry pan over medium-low heat for 1-2 minutes, stirring frequently, until golden and fragrant.

Step 5

Place the sliced cucumbers in a large bowl and pour the soy sesame dressing over them.

Step 6

Toss the cucumbers gently until well coated with the dressing.

Step 7

Sprinkle toasted sesame seeds, sliced green onions, and optional red chili flakes over the top for garnish.

Step 8

Serve immediately or let sit in the refrigerator for 10-15 minutes to allow flavors to meld before serving.

Nutrition Facts

Serving size	(289.0g)

Amount per serving	% Daily Value*
Calories	224.7

Total Fat 16.2g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1159.5mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 2.0g	0%
Total Sugars 9.8g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 74.0mg	0%
Iron 1.6mg	0%
Potassium 459.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 9.2%

Carbs: 29.6%