Nutrition Facts for Cucumbers with onion and cheese

Cucumbers with Onion and Cheese

Bright, refreshing, and effortlessly satisfying, this Cucumbers with Onion and Cheese recipe is the perfect addition to your table. Featuring crisp cucumber slices, delicate red onion, and creamy crumbles of tangy feta cheese, this no-cook dish is elevated by a zesty homemade dressing of olive oil, lemon juice, and freshly chopped dill. Ready in just 15 minutes, it's an ideal side dish for summer barbecues, casual lunches, or light dinners. The combination of fresh vegetables, bold flavors, and the creamy richness of feta makes this salad both delicious and visually stunning. Serve it chilled for a refreshing accompaniment that will have everyone reaching for seconds!

Nutriscore Rating: 66/100
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Image of Cucumbers with Onion and Cheese
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium Cucumber
  • 1 small Red Onion
  • 100 grams Feta Cheese
  • 2 tablespoons Fresh Dill
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black Pepper

Directions

Step 1

Wash the cucumbers thoroughly and pat them dry with a kitchen towel.

Step 2

Slice the cucumbers into thin rounds and place them in a large salad bowl.

Step 3

Peel the red onion and slice it into very thin rings or half-moons. Add the onion slices to the bowl with the cucumbers.

Step 4

Crumble the feta cheese into small pieces and sprinkle it over the cucumbers and onions.

Step 5

Finely chop the fresh dill and add it to the mixture for a burst of fresh flavor.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined to form the dressing.

Step 7

Pour the dressing over the cucumber mixture and gently toss everything together until evenly coated.

Step 8

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 9

Serve immediately as a side dish or refrigerate for 10 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size (660.2g)
Amount per serving % Daily Value*
Calories 627.3
Total Fat 50.2g 0%
Saturated Fat 17.8g 0%
Polyunsaturated Fat 3.4g
Cholesterol 89mg 0%
Sodium 2335.3mg 0%
Total Carbohydrate 30.4g 0%
Dietary Fiber 4.1g 0%
Total Sugars 11.7g
Protein 18.3g 0%
Vitamin D 16IU 0%
Calcium 593.6mg 0%
Iron 2.5mg 0%
Potassium 860.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 11.3%
Carbs: 18.8%