Nutrition Facts for Cucumbers with easy dressing

Cucumbers with Easy Dressing

Elevate your side dishes with this light and refreshing recipe for *Cucumbers with Easy Dressing*. Perfectly crisp cucumber slices are tossed in a tangy-sweet dressing of rice vinegar, soy sauce, and sesame oil, with a hint of honey (or maple syrup) and garlic for added depth. Sprinkled with toasted sesame seeds and fresh green onions, this quick and easy cucumber salad comes together in just 15 minutes and requires no cooking. Whether served as a cool appetizer, a vibrant side dish, or a palate-cleansing snack, this recipe delivers bold flavors with minimal effort. Ideal for summer gatherings or weeknight meals, it’s a must-try for fans of versatile, Asian-inspired dishes!

Nutriscore Rating: 68/100
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Image of Cucumbers with Easy Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium-sized cucumber
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon honey (or maple syrup)
  • 1 clove garlic, minced
  • 1 teaspoon sesame seeds
  • 1 stalk green onions, thinly sliced
  • 1 teaspoon salt
  • 1 teaspoon sugar

Directions

Step 1

Wash the cucumbers thoroughly. If desired, lightly peel the skin in a striped pattern for a decorative effect.

Step 2

Slice the cucumbers into thin rounds or half-moons, depending on preference.

Step 3

In a mixing bowl, combine the sliced cucumbers with 1 teaspoon of salt. Let them sit for 5 minutes to draw out excess water.

Step 4

After 5 minutes, gently squeeze the cucumbers to remove the excess liquid, then transfer them to a clean bowl.

Step 5

In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, and minced garlic until well combined.

Step 6

Pour the dressing over the cucumbers and toss gently to coat evenly.

Step 7

Sprinkle the sugar over the cucumbers and toss again to balance the flavors.

Step 8

Garnish with sesame seeds and sliced green onions.

Step 9

Let the salad sit for 5-10 minutes to allow the flavors to meld, or serve immediately for a crunchier texture.

Step 10

Enjoy as a refreshing side dish or light appetizer!

Nutrition Facts

Serving size (497.7g)
Amount per serving % Daily Value*
Calories 257.2
Total Fat 16.2g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 6.7g
Cholesterol 0mg 0%
Sodium 2948.4mg 0%
Total Carbohydrate 27.8g 0%
Dietary Fiber 2.9g 0%
Total Sugars 17.1g
Protein 5.1g 0%
Vitamin D 0IU 0%
Calcium 86.9mg 0%
Iron 1.8mg 0%
Potassium 711.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 7.4%
Carbs: 40.1%