Nutrition Facts for Cucumbers with a kick

Cucumbers with a Kick

Spice up your salad game with "Cucumbers with a Kick," a quick and refreshing side dish that’s bursting with flavor and ready in just 15 minutes! Crisp cucumber slices are tossed in a vibrant dressing made with tangy rice vinegar, savory soy sauce, nutty sesame oil, and a touch of honey for sweetness. A sprinkle of red pepper flakes adds a fiery kick, while garlic, green onion, and sesame seeds bring depth and texture. Perfect as a light snack or a zesty complement to your main course, this dish is served chilled for maximum freshness. Whether you're looking for an easy appetizer or a crowd-pleasing side, this healthy, Asian-inspired recipe is sure to impress.

Nutriscore Rating: 77/100
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Image of Cucumbers with a Kick
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium cucumber
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon red pepper flakes
  • 2 cloves garlic
  • 2 stalks green onion
  • 1 teaspoon sesame seeds
  • 0.25 teaspoon salt

Directions

Step 1

Wash the cucumbers thoroughly and pat them dry.

Step 2

Slice the cucumbers into thin rounds or semi-circles, depending on your preference. Place the slices into a medium-sized mixing bowl.

Step 3

Mince the garlic cloves and finely chop the green onions. Set aside.

Step 4

In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, red pepper flakes, and salt until well combined.

Step 5

Pour the mixture over the sliced cucumbers and gently toss to coat all the pieces evenly.

Step 6

Add the minced garlic, chopped green onions, and sesame seeds to the bowl. Toss everything together one more time.

Step 7

Cover the bowl and let the cucumbers sit in the refrigerator for at least 10 minutes to allow the flavors to meld.

Step 8

Serve chilled as a side dish or snack. Enjoy your spicy, tangy 'Cucumbers with a Kick'!

Nutrition Facts

Serving size (509.3g)
Amount per serving % Daily Value*
Calories 257.3
Total Fat 16.7g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 6.7g
Cholesterol 0mg 0%
Sodium 1181.4mg 0%
Total Carbohydrate 26.8g 0%
Dietary Fiber 4.1g 0%
Total Sugars 13.5g
Protein 6.0g 0%
Vitamin D 0IU 0%
Calcium 107.4mg 0%
Iron 2.2mg 0%
Potassium 811.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 8.5%
Carbs: 38.1%