Nutrition Facts for Cucumbers onions

Cucumbers Onions

Cool, crisp, and tangy, this Cucumbers Onions recipe is the perfect refreshing side dish for any meal. Featuring thinly sliced cucumbers and sweet onions marinated in a zesty blend of white vinegar, water, sugar, and spices, this no-cook recipe comes together in just 15 minutes and requires only a quick chill to let the flavors meld beautifully. Optional fresh dill adds a burst of herbal brightness, making it a must-try for summer barbecues, picnics, or light lunches. With its simple preparation and vibrant taste, this easy cucumber and onion salad will quickly become a go-to for both weeknight dinners and entertaining.

Nutriscore Rating: 71/100
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Image of Cucumbers Onions
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium cucumbers
  • 1 large onion
  • 0.5 cup white vinegar
  • 0.5 cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh dill (optional)

Directions

Step 1

Wash the cucumbers thoroughly and slice them into thin rounds (approximately 1/8 inch thick).

Step 2

Peel the onion and slice it into thin rings or half-moons, depending on preference.

Step 3

In a large mixing bowl, combine the cucumbers and onions. Toss gently to mix evenly.

Step 4

In a separate small bowl or measuring cup, whisk together the white vinegar, water, granulated sugar, salt, and black pepper until the sugar is dissolved.

Step 5

Pour the vinegar dressing over the cucumbers and onions. If using fresh dill, sprinkle it on top.

Step 6

Gently toss the mixture to ensure the vegetables are fully coated with the dressing.

Step 7

Cover the bowl with plastic wrap or transfer the mixture to an airtight container.

Step 8

Refrigerate for at least 1-2 hours to allow the flavors to meld. Stir occasionally while marinating if possible.

Step 9

Serve chilled as a side dish or snack. Enjoy!

Nutrition Facts

Serving size (1075.6g)
Amount per serving % Daily Value*
Calories 304.6
Total Fat 1.1g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2385.3mg 0%
Total Carbohydrate 68.1g 0%
Dietary Fiber 6.1g 0%
Total Sugars 44.6g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 163.5mg 0%
Iron 2.7mg 0%
Potassium 1328.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%
Protein: 8.8%
Carbs: 88.0%