Cucumbers and Onions Diabetic
Brighten up your meals with this refreshing and diabetic-friendly Cucumbers and Onions recipe, a perfect balance of crisp textures and tangy flavors. Featuring thinly sliced cucumbers and red onions soaked in a zesty vinegar dressing sweetened with a sugar substitute, this low-carb side dish is as healthy as it is flavorful. Ready in just 15 minutes and enhanced with the optional addition of fresh dill, this no-cook recipe is ideal for summer picnics, potlucks, or as a simple, make-ahead snack. With its low-calorie profile and no added sugars, it’s tailored for those managing diabetes or anyone seeking a light, guilt-free dish. Serve chilled to enjoy its refreshing crunch and irresistible tang!
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Ingredients
- 2 medium Cucumber
- 1 small Red onion
- 0.5 cup White vinegar
- 0.5 cup Water
- 2 tablespoons Granulated sugar substitute (e.g., Stevia)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh dill (optional)
Directions
Step 1
Wash the cucumbers thoroughly and slice them into thin rounds. If you prefer, you can peel the cucumbers before slicing.
Step 2
Peel the red onion and slice it into thin rings or half-moons, depending on your preference.
Step 3
In a medium mixing bowl, whisk together white vinegar, water, granulated sugar substitute, salt, and black pepper until the sugar substitute is fully dissolved.
Step 4
Add the cucumber slices and onion rings to the bowl, and toss gently to combine them with the vinegar mixture.
Step 5
If desired, add chopped fresh dill for an extra layer of flavor, and stir to incorporate.
Step 6
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
Step 7
Before serving, gently stir the mixture to redistribute the dressing. Serve chilled as a side dish or a light snack.
Nutrition Facts
| Serving size | (757.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 127.4 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1199.1mg | 0% |
| Total Carbohydrate 25.3g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 11.4g | |
| Protein 3.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.0mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 852.0mg | 0% |
Source of Calories