Nutrition Facts for Cucumbers and onions

Cucumbers and Onions

Crisp, refreshing, and tangy, this "Cucumbers and Onions" recipe is the perfect no-cook side dish for summer picnics, barbecues, or any meal in need of a vibrant, palate-cleansing salad. Featuring thinly sliced cucumbers and sweet yellow onions tossed in a simple yet flavorful dressing made with white vinegar, a touch of sugar, and a hint of black pepper, this dish strikes the ideal balance between sweet and tangy. Optional fresh dill adds a burst of herbaceous brightness, making it a standout on any table. Ready in just 15 minutes (plus chilling time), this chilled cucumber-onion salad is not only quick and easy but also a fantastic make-ahead option. Serve it alongside grilled meats, roasted vegetables, or enjoy it on its own for a light and refreshing snack.

Nutriscore Rating: 72/100
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Image of Cucumbers and Onions
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large cucumber
  • 1 medium yellow onion
  • 0.5 cup white vinegar
  • 2 tablespoons granulated sugar
  • 0.5 cup water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh dill (optional)

Directions

Step 1

Wash the cucumbers thoroughly under cold water and pat them dry. Slice them thinly into rounds, about 1/8 inch thick. Feel free to leave the skin on for added texture and color, or peel them if you prefer.

Step 2

Peel the onion and slice it thinly into rings or half-moons, depending on your preference.

Step 3

In a medium-sized mixing bowl, whisk together the white vinegar, granulated sugar, water, salt, and black pepper until the sugar is fully dissolved.

Step 4

Add the sliced cucumbers and onions to the bowl with the dressing. Toss gently to ensure all the pieces are coated evenly.

Step 5

For an extra burst of flavor, sprinkle fresh dill over the mixture and stir it in lightly.

Step 6

Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together. For best results, let it chill for 2-3 hours.

Step 7

Before serving, give the salad a quick stir. Serve cold as a fresh and tangy side dish to accompany your main course.

Nutrition Facts

Serving size (1182.6g)
Amount per serving % Daily Value*
Calories 284.1
Total Fat 1.0g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 2387.2mg 0%
Total Carbohydrate 65.3g 0%
Dietary Fiber 6.2g 0%
Total Sugars 43.1g
Protein 6.6g 0%
Vitamin D 0IU 0%
Calcium 174.1mg 0%
Iron 2.9mg 0%
Potassium 1447.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 8.9%
Carbs: 88.1%