Cucumber Yogurt Dip with Cumin

Bright, refreshing, and bursting with flavor, this Cucumber Yogurt Dip with Cumin is the perfect blend of creamy and aromatic. Featuring crisp grated cucumber, tangy Greek yogurt, and a hint of lemon, this dip captures the essence of Mediterranean cuisine, while toasted cumin seeds add a smoky, earthy depth that sets it apart. Infused with fresh dill, garlic, and a splash of olive oil, it’s a quick and versatile recipe that comes together in just 15 minutes. Serve it chilled as a healthy appetizer with pita bread and veggie sticks, or as a cooling side dish alongside grilled meats and spicy entrees. Whether you’re hosting a summer gathering or looking for a simple, wholesome addition to your meals, this dip is guaranteed to delight your taste buds.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium Cucumber
• 1.5 cups Plain Greek yogurt
• 1 clove Garlic
• 1 teaspoon Cumin seeds
• 1 tablespoon Olive oil
• 2 tablespoons Fresh dill
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash the cucumber thoroughly. Peel it if desired, then grate it using a box grater or food processor.

Step 2

Place the grated cucumber in a clean kitchen towel or paper towel and squeeze to remove any excess water. Set the drained cucumber aside.

Step 3

Toast the cumin seeds in a small pan over low heat for 1-2 minutes until fragrant. Allow them to cool slightly, then crush them using a mortar and pestle or a rolling pin.

Step 4

Finely mince the garlic clove or grate it using a small grater.

Step 5

In a mixing bowl, combine the plain Greek yogurt, grated cucumber, minced garlic, crushed cumin seeds, olive oil, fresh dill, lemon juice, salt, and black pepper. Stir until well mixed.

Step 6

Taste and adjust seasoning if necessary by adding more salt, pepper, or lemon juice to your liking.

Step 7

Cover the dip and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve the cucumber yogurt dip chilled, garnished with a drizzle of olive oil and a sprig of fresh dill. Enjoy with pita bread, vegetable sticks, or as a side for grilled dishes.

Nutrition Facts

Serving size	(609.7g)

Amount per serving	% Daily Value*
Calories	446.3

Total Fat 22.0g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 1.7g
Cholesterol 36.8mg	0%
Sodium 1318.1mg	0%
Total Carbohydrate 25.6g	0%
Dietary Fiber 1.6g	0%
Total Sugars 16.9g
Protein 38.8g	0%

Vitamin D 0IU	0%
Calcium 499.4mg	0%
Iron 3.2mg	0%
Potassium 917.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 34.1%

Carbs: 22.5%