Cucumber Yogurt

Cool, creamy, and bursting with fresh flavors, this Cucumber Yogurt recipe is a refreshing twist on a classic Mediterranean-inspired side dish. Combining crisp grated cucumber with tangy plain Greek yogurt, a hint of garlic, and aromatic fresh mint, this no-cook recipe is as quick as it is versatile. A drizzle of lemon juice and olive oil enhances the flavor, while a touch of salt and black pepper perfects the balance. Ideal as a chilled dip for veggies, a topping for grilled meats, or a light snack, this dish pairs beautifully with a variety of meals. Ready in just 15 minutes (plus chilling time), it’s a healthy, low-calorie option that doesn’t skimp on taste. Perfect for summer entertaining or everyday dining!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 2 cups Plain Greek yogurt
• 2 tablespoons Fresh mint leaves
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil

Directions

Step 1

Wash the cucumbers thoroughly, then peel them. If preferred, leave some of the peel on for added texture and color.

Step 2

Grate the cucumbers using a box grater or a food processor with a grating attachment.

Step 3

Place the grated cucumbers in a fine mesh strainer or a clean kitchen towel and squeeze out excess water to prevent the yogurt from becoming too thin.

Step 4

In a medium bowl, combine the drained cucumbers with the plain Greek yogurt, blending well.

Step 5

Mince the fresh mint leaves finely and add them to the cucumber and yogurt mixture.

Step 6

Peel and finely mince the garlic clove, then add it to the bowl.

Step 7

Season the mixture with salt and black pepper, adjusting to taste.

Step 8

Drizzle in the lemon juice and olive oil, stirring until all ingredients are well combined.

Step 9

Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld together. Serve chilled as a side dish or dip.

Nutrition Facts

Serving size	(928.6g)

Amount per serving	% Daily Value*
Calories	554.5

Total Fat 23.9g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 1.8g
Cholesterol 49mg	0%
Sodium 1356.1mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 2.5g	0%
Total Sugars 24.7g
Protein 51.8g	0%

Vitamin D 0IU	0%
Calcium 645.5mg	0%
Iron 1.9mg	0%
Potassium 1332.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 36.5%

Carbs: 25.7%