Cucumber Yoghurt Raita
Cool, creamy, and irresistibly refreshing, Cucumber Yoghurt Raita is the perfect accompaniment to spice-laden Indian dishes or a delightful standalone dip. This quick and easy recipe combines grated cucumber with velvety yoghurt, seasoned with roasted cumin, black pepper, and a touch of salt for a burst of flavor. Fresh cilantro and optional mint leaves add a vibrant, herbaceous note, while a hint of green chili can bring a subtle kick for spice lovers. Ready in just 10 minutes, this versatile side dish not only balances bold flavors but also doubles as a cooling dip for naan or pita bread. Packed with freshness and nutrients, this raita is sure to be a go-to favorite for light, summery meals and beyond!
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Ingredients
- 1 medium (approximately 200g) Cucumber
- 1.5 cups Yoghurt
- 0.5 teaspoons Roasted Cumin Powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black Pepper Powder
- 2 tablespoons (chopped) Fresh Cilantro (Coriander) Leaves
- 1 small (finely chopped, optional) Green Chili
- 1 tablespoon (chopped, optional) Mint Leaves
Directions
Step 1
Wash and peel the cucumber. Using a box grater, grate the cucumber into a bowl. If the cucumber is very watery, gently squeeze out some excess water using your hands or a clean kitchen towel.
Step 2
In a mixing bowl, whisk the yoghurt until smooth and creamy.
Step 3
Add the grated cucumber to the whisked yoghurt and mix gently to combine.
Step 4
Stir in the roasted cumin powder, salt, and black pepper powder.
Step 5
If desired, add the finely chopped green chili for a hint of spice.
Step 6
Fold in the chopped cilantro and mint leaves (if using). Adjust seasoning to taste.
Step 7
Chill the raita in the refrigerator for at least 10 minutes before serving to let the flavors meld.
Step 8
Serve cold as a side dish with your favorite Indian meals, or enjoy it as a dip with naan or pita bread.
Nutrition Facts
| Serving size | (586.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286.5 |
| Total Fat 5.5g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1360.5mg | 0% |
| Total Carbohydrate 24.2g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 18.6g | |
| Protein 24.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 799.2mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 393.5mg | 0% |
Source of Calories