Cucumber Tomato and Pineapple Salad with Asian Dressing

Bright, refreshing, and bursting with vibrant flavors, this Cucumber Tomato and Pineapple Salad with Asian Dressing is a perfect fusion of sweet, tangy, and savory tastes. Crisp cucumber, juicy grape tomatoes, and tropical pineapple come together with a zesty Asian-inspired dressing featuring soy sauce, rice vinegar, sesame oil, and a touch of honey for balanced sweetness. Fresh cilantro and a hint of grated ginger elevate the dish with aromatic flair, while sesame seeds add a nutty crunch if desired. Ready in just 15 minutes with no cooking required, this colorful salad is a healthy, gluten-free option ideal for summer gatherings or as a side dish for your favorite Asian-inspired meals. Serve it chilled for maximum freshness and flavor!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large cucumber
• 250 grams grape tomatoes
• 1 cup (fresh, diced) pineapple
• 0.25 medium (thinly sliced) red onion
• 0.25 cup (chopped) fresh cilantro
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon toasted sesame oil
• 1.5 teaspoons honey
• 1 tablespoon lime juice
• 1 teaspoon (grated) fresh ginger
• 1 teaspoon (optional, for garnish) sesame seeds

Directions

Step 1

Wash and dry the cucumber, grape tomatoes, and fresh cilantro.

Step 2

Slice the cucumber in half lengthwise, then cut into thin half-moons.

Step 3

Halve the grape tomatoes or quarter them if they are larger in size.

Step 4

Dice the fresh pineapple into bite-sized pieces.

Step 5

Thinly slice a quarter of a medium red onion and finely chop the fresh cilantro.

Step 6

In a large mixing bowl, combine the cucumber, tomatoes, pineapple, red onion, and cilantro.

Step 7

To make the dressing, whisk together the soy sauce, rice vinegar, toasted sesame oil, honey, lime juice, and grated fresh ginger in a small bowl until well combined.

Step 8

Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.

Step 9

Taste and adjust the seasoning if necessary, adding a pinch of salt or more lime juice as desired.

Step 10

Transfer the salad to a serving plate or bowl and sprinkle with sesame seeds if using.

Step 11

Serve immediately or chill in the refrigerator for 15 minutes before serving for a cooler salad.

Nutrition Facts

Serving size	(949.4g)

Amount per serving	% Daily Value*
Calories	315.2

Total Fat 7.7g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg	0%
Sodium 1201.1mg	0%
Total Carbohydrate 62.2g	0%
Dietary Fiber 8.2g	0%
Total Sugars 39.5g
Protein 9.3g	0%

Vitamin D 0IU	0%
Calcium 129.1mg	0%
Iron 3.0mg	0%
Potassium 1600.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 10.5%

Carbs: 70.0%