Cucumber Tomato and Kidney Bean Salad
Bright, refreshing, and packed with plant-based protein, this Cucumber Tomato and Kidney Bean Salad is the ultimate healthy side dish or light meal. Featuring crisp cucumbers, juicy cherry tomatoes, hearty red kidney beans, and a zesty lemon-cumin dressing, this salad is a vibrant medley of fresh flavors and textures. Finished with a sprinkle of fresh parsley and finely chopped red onion for a subtle kick, this recipe is not only quick to prepare—ready in just 15 minutes—but also incredibly satisfying. Perfect as a summer salad, picnic favorite, or quick meal prep option, this dish is both gluten-free and vegan, making it a versatile crowd-pleaser. Serve it chilled for an even more refreshing experience!
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Ingredients
- 2 whole Cucumber
- 1.5 cups Cherry tomatoes
- 1.5 cups Red kidney beans (cooked or canned, drained and rinsed)
- 0.5 whole Red onion
- 0.25 cup Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Ground cumin
Directions
Step 1
Wash the cucumber and cherry tomatoes thoroughly. Peel the cucumber if desired.
Step 2
Dice the cucumber into bite-sized pieces and halve the cherry tomatoes. Transfer both to a large mixing bowl.
Step 3
Finely chop the red onion into small pieces and add to the bowl.
Step 4
Chop the fresh parsley leaves and sprinkle them over the vegetables.
Step 5
Add the drained and rinsed red kidney beans to the bowl.
Step 6
In a small bowl, whisk together olive oil, lemon juice, salt, black pepper, and cumin to create the dressing.
Step 7
Pour the dressing over the salad and toss everything gently until combined and evenly coated.
Step 8
Taste and adjust the seasonings as necessary, adding more salt or lemon juice if desired.
Step 9
Serve the salad immediately or chill in the fridge for 15-30 minutes to allow the flavors to meld nicely.
Nutrition Facts
| Serving size | (1289.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 935.7 |
| Total Fat 45.1g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1936.7mg | 0% |
| Total Carbohydrate 109.5g | 0% |
| Dietary Fiber 26.9g | 0% |
| Total Sugars 20.9g | |
| Protein 33.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 276.4mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 2903.5mg | 0% |
Source of Calories