Nutrition Facts for Cucumber summer salad

Cucumber Summer Salad

Cool, crisp, and bursting with garden-fresh flavors, this Cucumber Summer Salad is the ultimate side dish for warm-weather dining! Featuring hydrating English cucumbers, juicy cherry tomatoes, and a zesty medley of fresh parsley and dill, this salad is as visually stunning as it is delicious. Tossed in a light and tangy dressing made with olive oil, lemon juice, and a touch of honey, it delivers the perfect balance of brightness and subtle sweetness. Ready in just 15 minutes and requiring no cooking, this refreshing recipe is ideal for picnics, barbecues, or as a healthy addition to your weeknight meals. With its fresh ingredients and simple preparation, this salad is a must-try for anyone seeking a quick, wholesome, and flavorful dish!

Nutriscore Rating: 77/100
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Image of Cucumber Summer Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 large English cucumber
  • 2 cups Cherry tomatoes
  • 0.5 medium Red onion
  • 0.25 cup Fresh parsley
  • 2 tablespoons Fresh dill
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the cucumber, cherry tomatoes, and fresh herbs.

Step 2

Slice the cucumber into thin rounds or half-moons, depending on your preference.

Step 3

Halve the cherry tomatoes and add them to a large salad bowl along with the cucumber.

Step 4

Thinly slice the red onion and add it to the bowl.

Step 5

Roughly chop the parsley and dill and sprinkle them over the vegetables in the bowl.

Step 6

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the salad and gently toss everything together until well combined.

Step 8

Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to your liking.

Step 9

Serve immediately or refrigerate for 15 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size (764.2g)
Amount per serving % Daily Value*
Calories 539.8
Total Fat 43.0g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1219.3mg 0%
Total Carbohydrate 38.0g 0%
Dietary Fiber 7.4g 0%
Total Sugars 22.2g
Protein 6.1g 0%
Vitamin D 0IU 0%
Calcium 132.4mg 0%
Iron 3.3mg 0%
Potassium 1434.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 4.3%
Carbs: 27.0%