Nutrition Facts for Cucumber strawberry salad

Cucumber Strawberry Salad

Brighten up your table with this refreshing and vibrant Cucumber Strawberry Salad, a delightful combination of crisp cucumbers, juicy strawberries, and the aromatic touch of fresh mint. Perfect for warm-weather gatherings or a light, healthy side dish, this salad is elevated with crumbled feta cheese for a creamy, tangy twist and a honey-lime dressing that adds just the right amount of sweetness. Ready in just 15 minutes, this no-cook mix of fresh, wholesome ingredients is as beautiful as it is delicious. Serve it as a refreshing appetizer or pair it with grilled meats for a complete meal bursting with color and flavor. Whether you're hosting a summer dinner party or looking for a quick and easy healthy recipe, this Cucumber Strawberry Salad is sure to be a crowd-pleaser!

Nutriscore Rating: 77/100
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Image of Cucumber Strawberry Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium cucumber
  • 2 cups strawberries
  • 0.25 cup fresh mint leaves
  • 0.5 cup feta cheese
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the cucumbers and strawberries.

Step 2

Slice the cucumbers into thin rounds. For a fancier presentation, use a vegetable peeler or mandoline to create thin cucumber ribbons.

Step 3

Hull and slice the strawberries into quarters or halves, depending on their size.

Step 4

Chop the fresh mint leaves into small pieces, reserving a few whole leaves for garnish if desired.

Step 5

In a small bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to create the dressing.

Step 6

In a large mixing bowl, combine the cucumber slices, strawberries, and chopped mint.

Step 7

Drizzle the dressing over the salad and toss gently until evenly coated.

Step 8

Crumble the feta cheese over the top of the salad and lightly toss again to distribute.

Step 9

Transfer the salad to a serving bowl or platter and garnish with the reserved mint leaves.

Step 10

Serve immediately and enjoy the refreshing flavors of this cucumber strawberry salad.

Nutrition Facts

Serving size (957.6g)
Amount per serving % Daily Value*
Calories 672.2
Total Fat 31.9g 0%
Saturated Fat 12.3g 0%
Polyunsaturated Fat 1.9g
Cholesterol 66.8mg 0%
Sodium 1493.0mg 0%
Total Carbohydrate 89.3g 0%
Dietary Fiber 12.8g 0%
Total Sugars 61.3g
Protein 18.8g 0%
Vitamin D 12IU 0%
Calcium 670.6mg 0%
Iron 8.6mg 0%
Potassium 1397.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%
Protein: 10.5%
Carbs: 49.6%